Psychological factors are a major cause of male infertility, and many men suffer from infertility based on negative psychological and emotional burdens. From the perspective of preventing male infertility, men should fully pay attention to their own emotional changes, take appropriate precautions, and release their emotions to restore their male fertility!
The psychological factors of male infertility should not be ignored
At present, the incidence rate of male infertility is very high, and in clinical investigation, usually infertile patients will have psychological burden, how to face this psychological burden positively?
1. Self psychological regulation
When encountering troubles and sorrows, one should think calmly, not carry mental burdens for a long time, timely relax and adjust the tense mentality, and alleviate and eliminate anxiety and anxiety. Doing things that you enjoy, such as listening to music, participating in group activities, reading beneficial books, or confiding in family and friends, can actually help you feel better, and sexual repression will gradually disappear.
2. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Persisting in daily exercise can regulate tense mental labor or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight.
3. Avoid bad lifestyle habits
Avoid unhealthy eating habits, reduce socializing, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.
4. Excluding diseases
If necessary, go to the hospital to exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases, various systemic chronic diseases.
5. Family care
Family harmony is beneficial for eliminating tension in work and life. For the decrease in sexual desire and ability of the husband, the wife should treat it calmly, handle it with tolerance, care and consideration, eliminate concerns, and actively cooperate with treatment.
6. Active treatment
Some patients will show emotional distress, depression, and stagnation of liver qi in traditional Chinese medicine. They can take traditional Chinese patent medicines and simple preparations such as Chaihu Shugan Pill to relieve liver depression. For those with stubborn sexual dysfunction, a combination of traditional Chinese and Western medicine can be used for treatment. At the same time, it is necessary to overcome psychological barriers and seek help from a psychologist if necessary.
Chaoyang Street Health Reminder
Men must fully maintain their own health, maintain good fertility, and release negative emotions in a timely manner. If there are symptoms of male infertility, they must go to a professional male hospital for diagnosis as soon as possible, identify the cause of the disease, and receive targeted treatment to strive for early recovery and regain their health.