Red dates in this combination can nourish the kidneys and strengthen yang, as well as improve sexual ability

There are many drugs used in clinical practice to treat male premature ejaculation and erectile dysfunction, but most of them are expensive and unaffordable to many people. Little did they know that in daily life, there are many foods that have auxiliary therapeutic effects on men's sexual abilities, and jujube is one of them.

Red dates are rich in vitamin A, vitamin C, as well as various trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels, not only improving the nutritional status of the myocardium, but also improving the blood supply to the penis and increasing the hardness of erections. If you want to have strong sexual desire and physical strength, red dates are essential for tonifying your body. Restore your sexual function to a youthful age.

In traditional Chinese medicine, it is clearly pointed out that red dates can "strengthen muscles and bones, assist yin and qi, and make people fat and healthy". Men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance sexual desire. Although jujube has a good "aphrodisiac" effect, it is not suitable for men with a hot and dry constitution to eat. In addition, it is best not to eat more than 20 dates each time. Eating too much can damage digestive function and cause constipation.

Due to the high sugar content in red dates, eating too much can also lead to tooth decay. Men can eat 10 per day. It should be noted that the skin of red dates is hard and extremely difficult to digest. It is necessary to chew them thoroughly when eating, otherwise it will damage the gastrointestinal tract and affect the absorption of nutrients.

Traditional Chinese medicine believes that jujube has the effects of nourishing organs, nourishing qi and blood, and promoting yang and promoting fluid production. Eating more steamed jujube can also play a certain role in preventing asthma. In fact, there are five ways to eat red dates for health preservation.

Steamed red dates and fungus. Choose 10 red dates, 15 grams of black fungus, and an appropriate amount of rock sugar. Red dates need to be soaked in water for about 2 hours, while black fungus can be soaked in water for hair. Put them in a bowl, add water, rock sugar, and steam for about 1 hour. Eat once a day after breakfast and dinner, which has the effect of beautifying and removing freckles, and can alleviate facial black spots. Female friends can eat more appropriately.

Red jujube honey cream. Prepare two catties of red dates, wash and remove the pit, mash the meat, add an appropriate amount of water, fry over low heat, filter and extract the juice, mix in 500 grams of honey, mix well on the heat to form jujube paste, bottle and set aside. Drinking soup and eating dates before bedtime can accelerate sleep and improve insomnia. Take 15 milliliters each time, twice a day.

Rice porridge with red dates and japonica rice. The raw materials include red dates, japonica rice, Angelica sinensis, and white sugar. Soak Angelica in warm water for a moment, then add water and fry until thick. After the dregs are removed, add some water with japonica rice, red dates and white sugar, and cook them into Congee. This Congee is suitable for people with constipation and insufficient blood.

Red jujube ginger tea. Prepare half a kilogram of red dates and ginger, then pound licorice, cloves, and agarwood into powder, then add some salt, 15 to 25 grams each time. In the morning, fry or soak in water instead of tea, several times a day, to have a nourishing effect on the stomach.

Red jujube and barley soup. Choose 15 red dates, prepare a handful of Job's tears rice, 15 grams of ginkgo, and 10 grams of longan meat. Put them together in a pot and cook for 40 minutes. Add 6 boiled and shelled quail eggs, cook for half an hour, and add an appropriate amount of brown sugar or rock sugar to eat. Drinking this soup regularly can reduce the occurrence of acne on the skin and have a moisturizing effect.

If any of these symptoms occur: frequent urination, urgency, incomplete urination, waiting for urine to drip white, sexual dysfunction, premature ejaculation, lower abdominal pain, testicular pain, scrotal dampness, etc., it is likely caused by prostate disease and should be promptly checked at a regular hospital for early detection and treatment.