Post Date December, 02 2023
After the Dragon Boat Festival, the position of the fruit stall leader was taken over by Yangmei. The production period of Yangmei is very short, and if it is not caught in the early summer of June, one can only wait for a bumper harvest the next year. Mr. Dongpo once praised its delicacy with the words "Fujian and Guangdong lychees, Xiliang grapes, and Wuyue Yangmei".
In the article on Love Kidney website a few days ago, everyone knew that besides carambola, kidney friends can supplement us with sufficient vitamins by eating 200g of fruit every day as long as there are no other complications. Yangmei, as an excellent fruit, can naturally be consumed by everyone, but there are still some rules on how to eat it.
The healthiest way to eat - fresh and moderate consumption
Fresh bayberry is rich in antioxidants such as anthocyanins and vitamin C, which are gradually consumed during storage and have lower nutritional value. It is best to store it in the refrigerator after buying it and finish it within two days.
Although bayberry can help us replenish various vitamins and dietary fiber, eating too much can also cause a burden on the body. Yangmei is rich in fructose, and consuming too much can cause blood sugar fluctuations. Yangmei also contains a large amount of organic acids, so many people may experience tooth soreness, oral ulcers, and even diarrhea after consuming excessive amounts of Yangmei.
For most kidney patients, consuming 200g of bayberries per day is the most ideal, equivalent to 10-15 medium-sized bayberries.
Buying too much to eat - washing, disinfecting, and releasing quick freezes
What if we buy too many bayberries and can't finish them all at once? Low temperature storage is the safest.
Before putting bayberries into quick freezing, they need to be washed thoroughly, and then steamed over high heat for 5-10 minutes to kill most bacteria and parasites. After thawing the next time, they can be eaten with a slight cleaning.
Will this treatment become unpleasant?
In fact, the taste difference is not much, but the safety has greatly improved. Fresh bayberries contain various harmful substances such as bacteria and parasites. In addition, the quick freezing temperature of household refrigerators is relatively high and the fluctuation range is relatively large. Direct freezing can easily cause quality changes, so we must disinfect the bayberries before storing them.
Refuse to pickle Yangmei with salt
Eating one or two salted bayberries for a day leads to excessive salt intake. Long term intake of excessive sodium salts not only greatly increases the burden on blood pressure, but also greatly increases the workload of the kidneys, making it easy to experience serious consequences such as increased urinary protein and edema. So everyone must not eat salted bayberries.
Pure sugar preserved bayberry can be eaten by kidney friends without diabetes, but the vitamins in it have almost disappeared, which belongs to junk food, so you can eat one or two occasionally.
Attention! Candied bayberries may taste sweet, but they add a lot of sodium salt to enrich the taste. They are also high salt foods, and kidney friends should not consume them.
While the weather is not too hot,
I suggest everyone make an appointment some time
Relatives or friends go to the farmhouse to pick bayberries,
Being able to exercise,
And you can enjoy nature to the fullest
The delicacies gifted to us are delicious.
