Men should not only focus on their careers and get married late. It's difficult to create people

Nowadays, in some economically developed large and medium-sized cities, the phenomenon of men marrying late is very common. Some are driven by the frustration of working hard for their careers, while others want to play for a few years while young. "I don't know, but the phenomenon of male infertility after marriage is also increasing.". Affected by various factors such as environment and diet, the number, quality, and activity rate of male sperm worldwide have decreased. Some men who marry late have a poorer physique than young people, leading to infertility and laying hidden dangers for a happy marriage.

Marriage with a car and a house is more likely to lead to infertility

Sperm quality is actually the best reflection of a man's physical health. Many people do not pay much attention to their health when they are young, believing that they can afford to be young and often overdraw their health. Some people believe that quitting smoking and alcohol can restore their health. In fact, these damage to the body, including sperm, is cumulative. Especially for men, as they age, this accumulation will cause greater damage to sperm. Coupled with the impact of some male diseases, one day there is a sudden outbreak, and it is not easy to recover as soon as possible.

According to a survey, more than 60% of men hope to wait until they have a house, a car, and a successful career before getting married. In fact, from a health perspective, it is advisable to "start a family first, and then start a career.". With the increasingly serious environmental pollution, the increasing pressure on survival, and the impact of unhealthy lifestyles, the incidence rate of infertility in China is consistent with the world level, with one couple in every 10 couples unable to have children on average. Currently, the number of people who are infertile due to age and stress is also increasing significantly. In fact, regardless of gender, the optimal age for childbirth should be between 25 and 28 years old.

Avoid excessive overdraft and prevent infertility

When a male friend is young, it is important to avoid excessive overdraft, as late marriage increases the chance of childbirth. To do this, you must pay attention to your daily habits, not put too much pressure on yourself, and remember to check your body. The following aspects are recommended:

"Male obesity can lead to increased temperature in the groin and damage sperm growth, leading to infertility. Controlling weight within the standard range can improve sperm quality.". Therefore, white-collar workers who have been sitting and working for a long time should participate in more exercise and get moving;

To prevent infertility, men should avoid going to the sauna and steam bathroom. High temperature steam bath directly damages sperm and also inhibits sperm production;

Smoking and alcohol consumption are the most important factors for the decline in sperm quantity and quality, which has been confirmed by many parties. Therefore, young men, it is best to quit smoking and drink less to effectively avoid the occurrence of infertility;

Excessive mental stress also has a negative impact on sperm growth, so men should appropriately relax themselves. After work, it is also a good choice to participate in some group activities, or sing songs, travel, and other ways;

Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium, and other components conducive to sperm growth;

6. Frequently go to the clinic for physical examination. Bacterial infection is also an important factor in male infertility. You should often go to a doctor and receive relevant tests for chlamydia and prostate cancer.

The quality of male sperm is also related to age. In addition to avoiding the above-mentioned lifestyle habits that harm sperm, it is recommended to "start a family first, then start a career", in order to ensure the health of future generations, as well as family happiness.