Post Date December, 03 2023
1: hostility
Experts found that for every 1% increase in anxiety and pessimism caused by "hostility", the risk of heart disease increased by 6 percentage points. Because the long-term depression of "hostility" will destroy the immune system of the male body, which will exert more pressure on the heart system, and even lead to heart damage.
There is a good way to control "enemies": cultivate your mind, cooperate with others in a peaceful manner, and realize that you can only achieve yourself if you know how to complete others.
2: Seasonal emotional out-of-control
Known by medical experts as "seasonal emotional disorder", it refers to emotional diseases caused by weather changes. Especially in winter, when the sun is shining for a short time and everything is bleak, men who are particularly sensitive to the environment and climate will have symptoms of depression, extreme fatigue, lethargy, gluttony and loss of interest in everything, and even cause the normal function of the body to decline.
Countermeasures: exercise and massage, refuse a single diet, eat more vegetables and fruits, enjoy the sun and participate in outdoor activities. And improve the indoor natural light and fully enjoy the fun of winter, such as fire, books and music.
3: Anger
The more you eat, the more B vitamins related to energy metabolism will be consumed, and the lack of vitamin B1 will make people grumpy and forgetful. B3 deficiency is related to anxiety, while B6 deficiency leads to a decline in thinking ability. In addition, if you eat too much meat, the level of adrenaline in your body will rise, and it is more likely to make you angry.
Anger suppressant: make tea with rose or hawthorn in a single bubble, and drink beer in an appropriate amount. Lotus root is a good food for keeping the wind flowing. Eating radishes raw (if you have stomach disease, you can drink radish soup) is also a natural anti-anger agent.
4: Sadness
From a scientific perspective, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, the lack of magnesium in the body is also a potential reason for men's grief.
Yibeiling: thick bone soup and vitamin C will help to suppress sadness. In addition, it is necessary to ensure that there are no less than 20 kinds of food consumed every day, including no less than 5 kinds of vegetables and fruits.
5: Doubtful
Suspicion also makes people restless, which causes anorexia and nutritional problems. Research has found that vegetarianism will affect the use of energy by cells, and disrupt the synthesis and release of neurotransmitters in brain tissue, which is more likely to aggravate suspicion. In addition, long-term zinc deficiency in the diet may also lead to emotional instability and paranoia.
Anti-collectin: Eating meat and marine products properly can improve mood, and eating a little snacks occasionally can also make people's psychological safety index rise.
6: Depressed
Insufficient blood sugar can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, there may be residual mercury in mushroom heads and dried agaric, which is enough to cause emotional disaster for men.
Depressant spirit: replenish enough carbohydrates, preferably cereals. In addition, when eating dried vegetables such as mushrooms and agaric, be sure to soak them for more than 10 minutes and rinse them repeatedly with flowing water.
7: Fear
Do men also feel scared? Of course, and they often fall into fear, but they don't express it easily. Among the events that make men feel scared and uneasy, the biggest worry is in career development, and the pressure caused by work is also the greatest harm to their health. Another thing men fear is that they lose their independence and have to rely on others' care. When men have health problems, they are more afraid than women.
Solve fear: keep communicating with friends and family, and relieve pressure for yourself at the right time. Seek help from a psychologist if necessary.
8: Low feelings of "sex"
Men need to be loved more? yes. A survey found that the prevalence of angina pectoris in men who think their wives love themselves is significantly lower than those who are not loved. Moreover, men who live in love are less likely to be overweight and have bad habits.
Men all want their sexual "talent" to be appreciated, which is very important for him to maintain a strong image. Therefore, to make him perform better, we should constantly encourage him. In the matter of praising his sexual ability, there is no need to save words of praise. Because no matter true or false, they are willing to accept all the orders.
