Post Date December, 03 2023
The performance of male menopause is similar to that of female menopause. In terms of psychological regulation, men during menopause mainly include the following:
1. Static braking
To maintain psychological stability and eliminate unnecessary stress, men in menopause should learn some menopausal knowledge, understand certain physiological and psychological changes, and then take it calmly without panic
In our country, most men rarely understand the knowledge about menopause. When symptoms occur, they either believe it is due to aging, or suspect that they have a problem with themselves. At the same time, they indulge in their emotions and cannot control themselves well. Therefore, middle-aged and elderly men should also learn some physiological knowledge about menopause to correctly understand the inevitability of menopause and understand how to cope with various symptoms that occur during menopause, Thereby being able to rationally control their emotions
2. Learn to curb anger
Due to the role of male hormones, men are more likely to become angry than women. Due to endocrine disorders during menopause, they are more likely to become angry. A single outburst of anger can damage good interpersonal relationships in the workplace, easily disrupt the harmonious family atmosphere in the family, and can cause feelings of insecurity for themselves for several consecutive days. Therefore, men during menopause must not become angry at will, and should learn to use various methods to "control anger."
Engaging in outdoor activities
Menopause in men
