Prostate disease is the most common andrological disease among men today, especially among male white-collar workers, who are more likely to suffer from prostate disease if they do not exercise regularly. Today, the editor will introduce a set of prostate health exercises to help men prevent prostate diseases.
Prostate disease has seriously endangered the health of men, and even caused a variety of male complications. Therefore, protecting the prostate is crucial in daily life. So, what prostate health exercises are there in daily life?
Prostate health exercises to prevent male prostate diseases
Cultivating good living habits, scientific and reasonable light diet, learning to relieve pressure, and avoiding fatigue are all effective ways to protect the prostate. Experts and scholars have also created a set of "prostate health exercises", with a total of 4 groups of movements.
First, knead the lower abdomen clockwise for 30 times, and then press the lower abdomen. There is a process of lifting from the bottom up, repeating 30 times.
Second, use a warm and wet towel to rub and wash the perineum, knead for 3 circles and press upward for one or two minutes.
Third, rub the palms of both hands against the kidney area on the back, causing a slight fever.
Fourth, massage the heel and sunken areas of the foot to feel hot.
In addition to health exercises, men should also pay attention to regulating their daily lives. For example, eat a light diet, abstain from alcohol, avoid chili peppers, eat less ginger, raw onions, raw garlic, pepper, etc., and avoid overeating beef and mutton, seafood, coffee, cola, strong tea, etc. You can eat more apples and tomatoes appropriately. Drinking more water, like bathing the prostate, can effectively alleviate symptoms of prostatitis.
For office clerks, IT professionals, etc., it is best to get up and move around every 40 minutes of sitting, change your sitting posture frequently, and relax your prostate gland in a timely manner. Moderate and moderate sexual activity can help discharge prostate fluid and reduce stasis. Work fatigue, fatigue, anxiety, and emotional fluctuations can all lead to the occurrence or aggravation of symptoms of prostatitis. Modern people should take part in social activities, go to nature to relax and relieve negative emotions. Perhaps one day, you will suddenly find that the symptoms that once caused you pain have disappeared.
In addition to these prostate health exercises, what should be paid attention to in daily diet?
1. High quality protein: Protein is an important raw material for men to synthesize semen. It is good for men to supplement high-quality protein in their daily diet. Eat more fish and shrimp, lean meat, poultry eggs, and bean products. When cooking, it is better to adopt methods such as boiling, steaming, burning, and stir-frying, which can avoid nutritional losses caused by high temperatures.
2. Eat more fresh fruits and vegetables: fruits, vegetables, coarse grains, and soy products. Eat more honey to keep your bowels smooth. Eat beef and eggs in moderation; Take seed foods, such as pumpkin seeds and sunflower seeds, and eat them daily in any amount; Taking bean food, mung beans can be boiled into Congee and eaten after cooling. It is especially suitable for those with hot bladder and astringent urination pain.
Warm reminder: In daily life, we should also pay attention to abstinence and avoid sitting still for a long time. People who love cycling should also avoid long-term cycling, etc. Doing good daily health care is also an important protective measure for the prostate gland.