The prostate gland, often referred to as a man's vital gland. Men often suffer from prostate and other related diseases, such as frequent urination, urgency of urination, and burning and painful urethra during urination; Decreased libido, ejaculatory pain; Inducing premature ejaculation, etc. The malignant effects on men can be significant once an attack occurs.
As we all know, in addition to being difficult to treat, prostatitis, especially aseptic chronic prostatitis, is also very common in clinical practice, with prolonged treatment and recurrent attacks. Today, I will introduce some health care methods for prostate patients to help them recover as soon as possible.
Nine personal maintenance methods for prostate patients:
1. Drink more water. Drinking more water will cause more urination. Urine with high concentration can cause some irritation to the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
Don't hold your urine. Once your bladder is full and you feel like urinating, you should urinate. Holding your urine is not good for your bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver. When getting off, do not hold your urine hard.
3. To control sexual activity and prevent prostate hypertrophy, attention should be paid from a young age. The key is to have a moderate sexual activity and not indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement. Therefore, especially in the youth with strong sexual desire, it is necessary to pay attention to abstinence in sexual life to avoid repeated congestion of the prostate, and provide time for the prostate to fully recover and repair. Of course, excessive abstinence can cause fullness and discomfort, which is also detrimental to the prostate gland.
4. Relax more. Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, prostate symptoms can be alleviated, so we should try to maintain a relaxed state at ordinary times.
5. Take a warm bath. Taking a warm water bath can relieve the tension between muscles and prostate gland, alleviate discomfort symptoms, and regular warm water baths are undoubtedly very beneficial for patients with prostate disease. If you use warm water sitz baths to massage the perineum 1-2 times a day, you can also receive good results.
6. Keep clean. "The male scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt. Local bacteria often take advantage of this, which can lead to prostatitis, prostate hypertrophy, decreased sexual function, and serious infections if not noticed in time.". Therefore, persistently cleaning the perineum is an important link in preventing prostatitis. In addition, it is necessary to insist on washing the external genitalia every time you have a roommate.