Two simple methods can effectively prevent prostatitis:
1: The action of lifting the heel can effectively exercise the kidney and bladder, and prevent prostate and heel pain.
As for heel pain, many people think it is caused by heel bone spur. In fact, the author believes that this is more of kidney and bladder deficiency. Because people's kidneys and bladder begin to weaken during menopause, they are most prone to heel pain. Some people can pass through this smoothly, and some people dissipate too much, and the associated diseases come out.
Heel lifting is particularly important for men to maintain health. When men urinate, if they can often lift their heels, they can prevent and cure prostate diseases to a certain extent.
The action of lifting the heel is simple and easy. We can often do this action when queuing up to buy vegetables, check out at the supermarket, and wait for the car.
There are many ways to keep fit anytime and anywhere. Let me give a few more examples: when young people are in front of the computer, they can make a "claw and bright wings" (when making a "tiger claw", the fingertips of five fingers can be forced to open the Laogong acupoint in the middle of the palm). Tapping and pressing on the table can not only exercise fingers, but also regulate qi and blood, and strengthen the brain. You can also do "five toes up" at your desk, while watching the computer, while watching TV, and in meetings, which can not only delay time, but also exercise. The big toe goes through the spleen and liver meridians, the two toes and three toes go through the liver and stomach meridians, the four toes go through the gallbladder meridians, and the small toes go through the bladder meridians. The toes are both the starting point of the yin meridians and the end point of the yang meridians. Frequent movement of the toes can calm the ears, relax the muscles and activate the collaterals, and also strengthen the lumbar spine. Prostatitis is a small "cold" of men, sometimes even without taking medicine. As long as you stop bad habits and drink more water, these symptoms will disappear.
2: You can also eat some apples regularly, which is also good for treating chronic prostatitis.
Guo Jun, director of the andrology department of Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine, pointed out that "apple therapy" is also a common method for treating chronic prostatitis at home and abroad, because the zinc in apples can improve the zinc deficiency of patients with chronic prostatitis. Through an experimental study abroad, it was found that prostate fluid contains a certain amount of antibacterial components. This antibacterial material is a zinc-containing protein, and its main component is zinc. Its antibacterial effect is similar to that of penicillin.
Compared with the commonly used drugs containing zinc, apples are more effective than drugs containing high zinc, and have the characteristics of safety, easy digestion and absorption, and easy acceptance by patients. Therefore, it is very beneficial for patients with chronic prostatitis to eat apples regularly.
Director Guo also stressed that men should eat more apple protective functions. When zinc deficiency occurs, the male accessory organs change significantly, which impairs the morphology and function of sperm. Prostate is the source of seminal plasma zinc, which is an important factor to ensure sperm capacitation and improve sperm vitality and penetration.
Lifestyle plays a very important role in the pathogenesis of prostatitis. Director Guo suggested that some patients whose clinical symptoms are not serious only have mild frequent urination, painful urination, urgency of urination and other symptoms. Instead of rushing to the hospital for excessive examination and treatment, they can observe for a week and check the cause of their own, such as excessive drinking, eating spicy and other reasons. Stop these unhealthy lifestyles, drink more water, and the symptoms will gradually improve.