Men often rush around and eat irregularly. It is common for them to have a full meal and become hungry. Therefore, men generally have poor gastrointestinal disorders, which can lead to gastrointestinal discomfort. Men with poor gastrointestinal conditions should be taken seriously and treated in a timely manner. Next, I will share some methods for treating gastrointestinal disorders.
Smoking and alcohol should be controlled
"If men want their intestines and stomach to absorb well, they should reduce the amount of irritants. Tobacco and alcohol, especially alcohol, must be controlled when drinking, and it is okay to drink as little as possible. If you drink too much, it will not be good.". If you are on an empty stomach, it is even more important not to drink directly. When encountering alcohol in the gastric mucosa during an empty stomach, it can lead to bad results.
Regular diet
Men with poor stomachs and intestines usually need to eat regularly and regularly, which can form a conditioned reflex and contribute to the secretion of digestive glands, making it more conducive to digestion. In addition, drinking a glass of milk for breakfast can enhance gastrointestinal absorption.
Kneading the abdomen
If a man has stomach pain, he can perform abdominal massage by crossing his hands, with his right hand up and his left hand down, and then rubbing his belly button as the center to draw a Tai Chi diagram, 36 clockwise and 36 counterclockwise circles; This method can relieve pain, relieve bloating, and increase appetite.
Several Methods of Treating Gastrointestinal Diseases
Timing and quantification
Male friends should eat a moderate amount of food per meal during their daily diet, and have regular meals three times a day. If the prescribed time is reached, regardless of whether they are hungry or not, they should take the initiative to eat to prevent excessive hunger or satiety, which can also be a good help in nourishing the intestines and stomach.
Tomatoes
The tomatoes that we often eat are very beneficial for relieving stomachache, because their sour taste consists of organic acids such as citric acid, malic acid, and succinic acid, which have the effect of eliminating stomach discomfort, alleviating stomach pain, and gastritis. Adhere to drinking 200 ml of tomato juice every day, which can play a good protective role on the gastric mucosa. If some male friends experience stomachache on an empty stomach or heartburn after eating greasy food, they can drink a glass of freshly squeezed tomato juice to alleviate these symptoms.
Vitamin C supplementation
Due to the protective effect of vitamin C on the intestines and stomach, it is necessary to maintain a normal content of vitamin C in gastric juice, which can effectively exert the functions of the stomach, protect the stomach, and enhance its resistance to disease. Therefore, men can usually eat vegetables rich in vitamin C, as well as fruits.
Eat noodles regularly
If men experience stomach pain, they should eat some noodles on their diet because noodles can effectively relieve the sensation of stomach pain. In fact, the most nutritious noodles for the stomach are clear soup. The specific method is very simple. First, add water to the pot. Bring the water to a boil and add some scallions and ginger to the pot, while placing the noodles in the pot. Boil for about a minute or two, and bring the water back to the boil twice. After boiling, put some salt into the pot, never too salty.
Rice porridge with soda
For people with chronic stomach problems, drinking Congee is really good for their stomach, but rice is acidic. If you add some soda when cooking Congee, it will not only soften the rice grains, facilitate digestion, but also relieve stomach pain. The temperature of making porridge should exceed 60 ℃, which will produce a gelatinization effect. The soft and hot porridge will melt in the mouth, and it is very easy to digest after eating, which is suitable for people with gastrointestinal discomfort. Therefore, men who usually have stomach pain can cook some rice porridge like this.