One prohibition: holding urine
The storage space of the bladder is limited, and there have been cases where the bladder burst due to holding urine for too long.
Often hold the urine, for elderly men, it is easy to have urinary retention, when the time comes to want to urinate but can not come out; Young men may experience prostate congestion, leading to prostatitis.
For women, because their urethra is relatively short, if the urine stays in the bladder for a long time, the bacteria will proliferate, thus causing urinary system infection.
If male friends experience prostatitis, which can lead to frequent urination, urgency, and other conditions, 5ml of pumpkin seed oil can be used every day. It contains a substance similar to a biological enzyme, pumpkin extract, which has a certain elimination effect on the initial swelling of the prostate, can improve urinary frequency, urgency, and difficulty urinating, and prevent prostatitis.
Second prohibition: suffocating stool
Although holding stool is not as sudden as holding urine, it will increase the reabsorption of toxins and may lead to colon cancer if the stool remains in the intestinal tract for too long. Moreover, this artificially irregular bowel movement can lead to constipation. Clinically, it has been found that colon cancer patients often suffer from constipation.
Eat more fruits, vegetables, and coarse grains daily to increase dietary fiber and prevent constipation. After meals, you can eat some yogurt to improve the gut microbiota and prevent constipation. You can also use yogurt, fruits, and vegetables to make a yogurt salad, sprinkled with Sumac oil rich in omega-3 fatty acids, which can metabolize EPA in the body, clear blood waste toxins, and effectively improve constipation.
Three prohibitions: holding your breath
Few people would think that holding one's breath would also be detrimental to their health. These gases that need to be excreted contain harmful substances. If not excreted, they will stay in the intestines and be repeatedly absorbed by the intestinal mucosa, giving the most direct feeling of abdominal distension.
When the intestinal function is abnormal and unable to move normally, a large amount of gas accumulates in the intestine, leading to abdominal distension. You can usually eat high fiber foods (vegetables, fruits) or cook white radishes for consumption. Proactively fart without holding it, maintain a comfortable mood, massage the abdomen, and use your mind to promote intestinal peristalsis.
Four prohibitions: suffocating semen
No matter how busy your work is, you should take time to relax. Irregular marital life can lead to endocrine disorders and even a decrease in sexual function. In traditional Chinese medicine, it is said that "when the sperm is full, it will overflow". If the semen stays in the seminal vesicle for a long time and cannot be discharged, the vitality of the sperm will be weakened, and the ability to produce sperm will gradually decrease.
Reasonably engage in marital life, do not abstain, but also do not indulge. It should be done reasonably.
Five Prohibitions: Holding Yawns
In many occasions, it is not suitable to yawn, so many people forcibly suppress yawning, but this may be detrimental to their health.
Because the human body produces a large amount of carbon dioxide at this time, calm breathing cannot expel the carbon dioxide in a timely manner. If we artificially suppress yawning, it will lead to excessive accumulation of carbon dioxide, causing chest tightness and increased fatigue in various organs of the body. The lack of oxygen in brain cells cannot be improved in a timely manner, and the body's stress capacity will also deteriorate.
Although yawning in public may be a bit indecent, for the sake of physical health, it is still not advisable to hold back. You can use your hands as a cover, yawn appropriately, and turn your back to someone. It should not be too much, do you think?