Persist in doing these five things, and it is no longer difficult to achieve good health

The topic of "male impotence" can be described as a long-standing topic, but not everyone adopts the correct and effective methods. What method is the most effective for men to achieve male rejuvenation? Traditional Chinese medicine advocates following nature, which not only does not harm the body but also significantly improves male function. Male friends may as well give it a try!

1. Alternating hot and cold water bath

This is a very ancient exercise method to enhance men's sexual function: men first enter the bathtub and warm it thoroughly before leaving the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat this process for 3-5 times to complete. Long term persistence can make middle-aged men energetic, enhance sexual function, and reduce fatigue.

2. Air cooled exercise method

The optimal temperature for producing sperm and testosterone in the testicles is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect testicular function. If the scrotum can be exposed to cooler air during sleep, it can effectively enhance sexual function.

3. Massage scrotum

Gently rubbing the testicles from the upper part of the scrotum with your fingers can improve testicular blood circulation, enhance testicular function, and increase male energy. It is best to massage once a day for 2-3 minutes each time. If the time is too long and the stimulation is too strong, it can actually cause testicular dysfunction.

4. Stimulating the inguinal canal

What is more effective than massaging the testicles is stimulating the inguinal canal located on both sides of the base of the penis. The method is to press on both sides of the base of the penis with two fingers, and stroke from top to bottom to stimulate the passage of blood to the testicles. When taking a bath, use the shower head of the shower to stimulate the part with warm water, which can also improve blood circulation and strengthen testicular function.

5. Using a shower for penis massage

When taking a bath, it is best to use the shower to massage the penis, that is, use the shower head to pour warm water around the penis root, which is very effective for restoring testicular "energy". There are many important acupoints in the lower abdomen, around the navel, and in the lower groin of the human body. If these areas are fully heated with a shower, it will be more effective.

Kind reminder: Fitness and aphrodisiac is a continuous process, and I hope friends can persevere. If you want to have a healthy physique, it is necessary to have a reasonable diet and a standardized schedule in daily life.