Post Date December, 03 2023
What is the best sport in the world? walk! WHO believes that walking is "the best sport in the world". Data statistics: each step can promote 50% of the blood flow of the human body to move, promote blood circulation and remove blood stasis; It can squeeze 50% of human blood vessels, which is a simple "vascular gymnastics"; At least 50% of the muscles can be exercised, which helps to maintain the total amount of muscles. Let's take a look at the 19 benefits of walking!
1 Increase memory
With the growth of age, people's memory is also declining. Walking can increase memory. Remember to walk every morning, and memory will become stronger and stronger.
2 Open meridians
Sitting in the office for a long time without paying attention to the body, the meridians are stiff, and there will be small pimples all over the body. If you insist on walking, the pimples will be much less.
3 dredge the pulse
The meridians are blocked, the pulse is naturally stiff, and the whole body is tense and stiff. Every afternoon, the whole body is relaxed after walking for half an hour.
4. Relaxation
Physical and mental discord, physical and mental uneasiness, physical and mental injustice, and physical and mental diseases all come from the lack of qi and blood. The reason for the lack of qi and blood is the lack of channels and collaterals. Therefore, both body and mind are not free. By walking, the blood and qi are free, and the body and mind are free. This aspect is related to walking meditation.
5 Enhance cardiac function
I don't like sports, so my heart is not good. Walking can enhance heart function and make my heart slow and strong.
6 Open blood vessels
In medicine, walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, and also enhance the elasticity of the whole body.
7 Enhance muscle strength
Life is irregular, so the muscles of the whole body are stiff and inelastic, without strength. After walking, the muscles are strengthened, and the legs, feet, muscles and bones are strengthened, and the joints are also flexible.
8 Smooth blood circulation
The human blood is not smooth, because the meridians and veins are blocked, people are prone to get sick. Walking can open the meridians and strengthen the human blood circulation and metabolism.
9 Reduce five viscera diseases
The viscera need exercise. If you don't exercise, it will naturally harden and get sick. Therefore, walking can enhance the secretion function of digestive glands, promote the regular peristalsis of gastrointestinal tract, increase appetite, and enhance the elastic function of the viscera. Many diseases will be cured naturally.
10 Cure the three high
There are three heights. The doctors have prescribed many prescriptions, which have no great effect. Start walking. If you lose 40 kg in five months, three heights will be the same. Walking has a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.
11 Spiritual happiness
According to Tibetan medicine, regular walking will eliminate the symptoms of cardiac ischemia or reduce blood pressure. It can eliminate fatigue, make people happy, and relieve palpitation. People's unhappiness is related to bloodiness. Walking can reduce blood sugar and blood fat; Eliminate the garbage in blood, such as blood stasis and anemia. There is no garbage in the blood. People will be happy if their blood is smooth.
12 Beautiful body shape
Beauty is directly related to blood. If there is no garbage in human blood, people must be beautiful and beautiful. If there is a lot of garbage in blood, people are naturally not beautiful. Therefore, walking can eliminate the garbage in the body and the garbage in the blood, reduce the accumulation of abdominal fat, and maintain the beauty of the body.
13 Reduce myocardial infarction
In medicine, myocardial infarction is mainly caused by blocked blood flow and blood clots blocking blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.
14 Enhance renal function
People themselves are lazy, unwilling to exercise, and sit for a long time, which will damage the kidney, causing kidney deficiency, nephritis, kidney stones, and kidney function regression. Therefore, if the renal blood supply is insufficient, the liver blood will be insufficient; When the liver blood is insufficient, the heart blood is insufficient, and the patient begins to get sick. In order to treat diseases and increase the burden of the kidney, walking can reduce the consumption of drugs, thus enhancing the function of the kidney.
15 Clear brain
Stay in front of the computer, stay at home to read and write articles, and the brain will not be clear. Walk, accept the outdoor fresh air, and the brain's thinking activities become clear and flexible, which significantly eliminates brain fatigue and improves learning and practice.
16 Enhance vision
Reading books, playing computer, sending WeChat too much, and vision degradation. According to the test of relevant experts, people who walk three times a week, one hour each time, and persist for four months continuously, compared with people who do not like sports, the former has a sharp reaction, and both vision and memory are dominant.
17 prolong life
Life is the meaning of exercise. Walking is a kind of body-building method with movement and movement in silence. It can relieve nervous muscle tension, stabilize emotions, and naturally prolong life.
18 Development wisdom
There is an indirect relationship between human stupidity and blood nature. There is a lot of garbage in human blood, and people naturally become stupid, and stupid people cannot develop wisdom. Regular and persistent walking can eliminate the garbage in the blood, eliminate fatigue, have a happy spirit, relieve the panic and palpitation, eliminate exhaust gas pollution, strengthen the body, be spiritually active, and improve intelligence. For your health, please start walking.
19 Beneficial to brain health
Outdoor exercise helps the brain release more endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.
