The so-called "psychological makeup removal" is to remove the bad mentality that can cause depression and anxiety during the day, just as women do before going to bed every night. For example, when taking a bath before going to bed, imagine yourself wandering in a clear and bottomless river, recall those unpleasant experiences of the day, imagine that they are all being cleared by the surging river and gone with the waves, and then fall asleep as soon as possible with this relaxed mood.
You can also lie in bed, take a few deep breaths first, relax your whole body as much as possible, do not want negative memories, imagine the happy things of the day, sleep peacefully in joy, or silently read some words encouraging yourself, such as "I am an unrestrained bird, dance in the sky", "I am confident that I can accumulate better work experience from my past mistakes, so that I can live a happy life every day"... Through spiritual self relief, I can eliminate the bad mentality of "anxiety and walking on thin ice", so as to achieve the goal of "psychological makeup removal".
The key to "psychological makeup removal" is to re-establish new life goals and self-confidence, not indulge in past mistakes, and eliminate all negative factors such as guilt, anxiety and anxiety. The past is the past. The important thing is to have a happy tomorrow. With goals and confidence, even in the face of setbacks, you will quickly get rid of your low mood and glow with positive effects.