Post Date April, 15 2023
1. Alternating hot and cold water bath
When a man is using alternate hot and cold baths, it is best to warm the tub sufficiently before exiting the tub, apply cold water to the genitals, and wait for about 3 minutes before entering the tub after the penis and scrotum contract. This can be repeated 3-5 times before it ends. If you can persist in taking "alternate baths" every day, it can make men after middle age energetic, enhance sexual function, and reduce fatigue. This "alternate bath" of hot and cold water can have the same effect when using a shower head.
2. Shower for penis massage
When men enter the bath, it is best to use a shower for penis massage. By "shower massage," I mean using a shower head to pour warm water around the base of the penis, which is extremely effective in restoring testicular "energy.".
An erection is like a sore shoulder, causing considerable fatigue in the ligaments and nerves that support the penis. And the longer the erection time, the heavier the fatigue. Of course, just as shoulder pain requires massage, after sex, massaging and stimulating the ligaments, nerves, and groin canal at the root of the penis can improve blood flow and quickly restore fatigue in the testicles and penis.
There are many important acupuncture points not only in the inguinal region, but also in the lower abdomen, around the umbilicus, and under the inguinal region. If these areas are sufficiently heated with a shower, it will be more effective. Using a shower is different from soaking your whole body in a bathtub because it can centrally heat and stimulate acupuncture points. Of course, it is better to have a strong water pressure in the shower.
3. Massage scrotum
To improve male sexual function, one of the methods is to develop the habit of directly massaging the scrotum with your hands. By massaging regularly, the testicles will improve circulation. Due to the constant supply of fresh blood to the testicles, it will certainly enhance testicular function and enhance male energy.
Specific method: Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be reduced. Please note that "too much is too late" can only backfire.
(Intern Editor: Chen Hao)
