Post Date December, 03 2023
The current society is an open society, and many people are likely to have multiple sexual partners at the same time because they do not take care of their own bodies. This is very likely to lead to some male diseases and prevent prostatitis. It is also necessary to pay attention from the young and middle-aged. The key is to have moderate sexual activity, not to indulge or abstain.
Prevention of prostatitis
Frequent sexual activity can cause the prostate to remain congested for a long time, leading to or exacerbating prostate enlargement. Therefore, it is necessary to pay attention to abstinence in sexual life, avoid repeated hyperemia of the prostate, and provide time for the prostate to fully recover and repair, especially during the sexually active youth.
To prevent prostate hyperplasia, it is important to take regular physical exercise. Actively participating in sports such as running, mountain climbing, swimming, playing ball games, and doing exercises can accelerate the blood circulation and metabolism of the body, improve the blood circulation in the prostate region, and reduce prostate congestion; It is beneficial to maintain testicular function and delay the decline of testicular function; Enhance the body's resistance to disease, reduce the incidence of cystitis and prostatitis. Diet should be light, quit smoking, avoid alcohol, especially avoid long-term drinking and excessive drinking, and avoid eating spicy and other stimulating foods.
1、 Keep clean
The male scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt, and local bacteria often seize the opportunity to enter. This can lead to prostatitis, prostate hypertrophy, and decreased sexual function. Hazards can occur if not promptly noticed. Therefore, persistently cleaning the perineum is an important link in preventing prostatitis.
"Due to lack of personal hygiene or excessive foreskin, phimosis, urinary tract infection, retrograde infection, or improper extramarital sexual behavior, or unclean sexual life, sexually transmitted diseases, such as gonorrhea caused by gonococcus, non gonorrhea caused by mycoplasma, and chlamydia infections, can cause corresponding pathogenic bacteria and specific microorganisms, such as gonococcus, mycoplasma, chlamydia, mold," Trichomonas and other upward infections affect prostate tissue.
Therefore, male friends should first pay attention to personal hygiene. If the foreskin is too long or phimosis occurs, circumcision should be performed as soon as possible to reduce the chance of infection, clean oneself, avoid promiscuity, and avoid unclean sexual life and extramarital sexual behavior. This is necessary for preventing prostate disease.
2、 Protect against cold
The weather in autumn and winter is cold, so attention should be paid to preventing cold and keeping warm. Prevention and occurrence of upper respiratory tract infections; Don't sit on cold stones for long, as cold can increase sympathetic nerve excitability, leading to increased internal pressure in the urethra and causing reflux.
3、 Massage and health care
Self massage can be done before bedtime to achieve health goals. The operation is as follows: Take a supine position, straighten your left foot, place your left hand on the Shenque acupoint (navel), rotate with your middle, index, and ring fingers, and then rotate and massage with your right three fingers on the Huiyin acupoint for a total of 100 times. After finishing, change hands and do the same action.
Around the navel, there are Qihai, Guanyuan, and Zhongji acupoints, which are considered by traditional Chinese medicine to be the place of Dantian. This massage is beneficial for bladder recovery. A slight massage after urination can promote bladder emptying and reduce residual urine volume. Huiyin point is a vital point, which can connect the two meridians of Ren and Du. Massage can accelerate blood circulation at the perineum, playing a role in reducing inflammation, pain, and swelling.
In addition, poor urination can increase the burden on the prostate. If you feel impeded urination, you can use the sneezing and vomiting method. The method is to remove the toxic cotton swab and gently stimulate sneezing inside the nose, or use a feather to probe and spit out in the throat to open the upper orifices and urinate for self benefit.
4、 Be cautious about drinking alcohol
When alcohol enters the body, it can accelerate blood circulation and expand blood vessels, especially the visceral blood vessels. When suffering from prostatitis, especially acute prostatitis, alcohol should be strictly prohibited to avoid spreading the inflammation and causing other chain reactions.
For patients with chronic prostatitis and prostate hypertrophy, heavy drinking is very harmful. Because heavy drinking can damage the body's defense function, such as causing vitamin deficiency in the body, reducing the defense function of the respiratory tract, damaging the liver and kidneys, causing anemia, etc., making it easy for bacteria, viruses, and other microorganisms to invade, promoting a significant increase in the chances of infection and relapse. Therefore, patients with chronic prostate disease should be cautious about drinking alcohol.
5、 Smoking less
Tobacco is a plant of the Solanaceae family and one of the plants with the most alkaloids. The smoke generated by smoking contains a large number of harmful components, mainly nicotine, tar, argon hydrofluoric acid, carbon monoxide, etc., which can reduce the physiological function of the body to recognize, eliminate, and clear antigen foreign bodies. People who smoke for a long time have a decreased immune system and are vulnerable to harmful microorganisms. The prostate may be one of the affected organs.
In addition, due to the long course of chronic prostatitis, which is prone to relapse, treatment is relatively difficult. For non smokers, under normal circumstances, certain bacteria will not cause a relapse of the old disease, while for smokers, due to the destruction of their own immunity, it is relatively easy to cause an acute attack of chronic inflammation.
The above preventive maintenance methods should start from youth. We should also cultivate regular and scientific living habits in daily life. For example, eat less stimulating foods such as chilies in the diet; Try to drink less alcohol and avoid repeated congestion of the prostate and bladder neck (abstinence); Reduce the occurrence of constipation. Every morning, you should drink a glass of warm boiled water on an empty stomach. It can prevent constipation, dilute blood, and have a mechanical flushing effect on the urethra, preventing residual urine from concentrating and forming stones.
6、 Avoid prolonged cycling
Cycling is the same as sitting for a long time, which can cause local congestion of the perineum and prostate, and blood circulation disorders. In the long run, it can lead to the occurrence of prostatitis. Moreover, riding a bicycle directly oppresses the perineal prostate gland compared to sitting position, especially during long-distance cycling. Symptoms such as perineal numbness and discomfort, perineal pain, urethral pain during urination, difficulty urinating, and waist soreness can occur, which is also one of the main factors leading to the high incidence of chronic prostatitis in men in China.
Therefore, this issue should be taken into account in daily life and work, especially for patients who have already suffered from chronic prostatitis. The continuous cycling time of Yiyin should be within 30 minutes. If the journey is long, you should get off the bike and exercise appropriately during the cycling process, and then take a rest before walking. And the angle of the seat can be adjusted appropriately. The front part should not be too high. You can also add a Shanghai cotton pad to make the seat soft and comfortable, which is also helpful in reducing prostate congestion and preventing the occurrence or aggravation of chronic prostatitis.
7、 Not suitable for prolonged sitting
From a physiological perspective, sitting can slow blood circulation, especially in the perineum, which directly leads to chronic congestion and congestion in the perineum and prostate. However, sitting in a regular position will not have any impact on the body. If you keep sitting for a long time due to work and other reasons, it can have a certain impact on the prostate. This is because hyperemia of the perineum and prostate can cause accumulation of local metabolites, obstruction of the prostate glands, and impeded excretion of glandular fluid, leading to the occurrence of chronic prostatitis.
Some scholars have found through investigation that car drivers account for a large proportion of patients with chronic prostatitis and are not easily cured, which can explain this problem. Therefore, those engaged in this field of work should recognize this phenomenon, avoid prolonged sitting and immobility at work, take appropriate rest after work, and timely change of posture, which can improve local prostate congestion and reduce or avoid the occurrence of prostatitis.
In short, prostate disease is a disease that occurs in most men, and it should be understood and prevented during youth, leading to a relaxed life.
