Post Date December, 03 2023
Patients with chronic prostatitis can often perform anal contraction exercises. Through the contraction of the anus and rectum, they can directly massage the prostate adjacent to the rectal wall, which can promote prostate blood circulation, and is also conducive to dredging the prostate tube and expelling toxins and bacteria from prostate fluid. When patients have mood swings, this exercise can also divert their attention and relieve psychological stress.
The method of anal constriction exercise is simple, convenient, and unrestricted. It is recommended to do anal constriction exercises frequently for 3-5 minutes each time when you have time. The frequency should not be too fast, and it is best to slowly retract and retract. In addition, studies have shown that jogging can also alleviate prostatitis. During running, the prostate also moves with the exercise frequency, activating the blood in the prostate tissue; The internal organs of the abdominal cavity will strongly impact the prostate and have a massage effect.
Anal lifting movement is a regular movement that contracts the anus. Doing anal lifting exercise can effectively improve the function of anal sphincter and prevent anal relaxation.
On the one hand, doing anal lifting exercises in adult men can stimulate the contraction and relaxation of muscle groups in the perineal region, effectively promoting blood circulation in the perineal region, and improving symptoms of prostate diseases such as perineal sagging pain and perianal pain.
On the other hand, the prostate is adjacent to the perineum. When men perform anal lifting exercises, they drive the perineum to contract and relax, creating a massage effect on the prostate. This massage can alleviate prostate congestion and edema to a certain extent, and alleviate prostatitis.
Anal lifting exercise is simple and easy to perform, and can be done anytime, anywhere. When inhaling, slightly exert force to contract the muscles near the anus, like suppressing bowel movements. Lift the anus upward, hold your breath, and hold it for 2-3 seconds. Then exhale, relax, and repeat the above actions after resting for 2-3 seconds. Repeat this for 30 times, 3 to 5 times a day, and it can play a good role in adjuvant treatment.
