Post Date December, 03 2023
Modern people work at a busy pace, sitting in the office for 6-8 hours every day. Sometimes they can't afford to drink water or even go to the bathroom when they work. Moreover, many people come home and sit in front of a computer or TV for hours to continue their unfinished work or relax. So, people sit too long during the day. This lifestyle is very unhealthy, especially for male compatriots. Prolonged exposure to environments such as sedentary, urinating, and radiation can lead to a sudden decrease in the number of sperm in men, and even lead to more serious diseases, such as infertility.
Eat more green vegetables and eggs
Green vegetables contain vitamin C, vitamin E, zinc, selenium, and other components that are conducive to sperm growth. Nuts help sperm cells grow. Research has shown that garlic can quickly enhance sexual desire, promote blood circulation in the pubic region of men and women, and stimulate sexual sensations. Eating 900 mg of garlic daily can achieve the best results.
The substances contained in eggs can effectively enhance sexual desire. Patients should try not to be picky about food and achieve a balanced nutritional mix. Eating a large amount of vegetables and fruits rich in vitamins and minerals every day can promote the production of sexual hormones.
Seafood is a good choice
Seafood is rich in zinc. "Eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, and other foods contain lysine and zinc, which are essential components for sperm formation.". Zinc is an important element necessary for men. Lack of zinc can lead to low libido, low sperm count, and even impotence. Men contain about 5mg of zinc per ejaculation, which is one-third of their daily zinc intake. Therefore, the more frequently they have sex, the more zinc they need to supplement.
Moderate drinking and beverages
Men should control the intake of alcohol and beverages, and drink cola, chocolate, coffee, etc. appropriately. Excessive consumption can inhibit long-term excitation of the central nervous system, thereby inhibiting sperm production.
Keep fit and not be overweight
Excessive intake of saturated fatty acids can pose certain hazards to their metabolites. In addition to increasing the risk of chronic diseases such as metabolic syndrome, they can also cause abnormalities in sperm production.
Avoid prolonged sitting and holding urine
Sitting for a long time in men can lead to pressure on the prostate, impeded excretion of prostate fluid, and formation of depression. Holding urine can increase urethral pressure and easily cause urine to flow back into the prostate. Drinking less water can concentrate urine, increase the time it takes to store urine, and make it prone to infection.
Warm reminder: Young people should turn off their TV and computers, reduce the usage time of smartphones, and appropriately increase the amount of exercise. Healthy men who exercise more than 15 hours a week have more sperm and are healthier.
