[Pa Pa Health Preservation] Talk about the seven damages and eight benefits after Pa Pa

Traditional Chinese medicine points out that when a man breaks the yang early, it damages the essence and qi, while when a woman breaks the yin too early, it damages the yin and qi, and in severe cases, it can lead to premature aging. Ancient health experts believed that the age at which sexual intercourse began was 22 for men and 20 for women.

The principles to be adhered to in sexual health maintenance include:

Temper sexual intercourse. Sex, as a human physiological need, if moderate, is conducive to the exchange of yin and yang qi between men and women, the consolidation of the body, and the restoration of health benefits. However, if excessive consumption of energy and physical strength leads to fatigue, it can lead to diseases such as ejaculation in men and irregular menstruation in women.

Sex has been deeply studied since ancient times.

The frequency of sexual intercourse is not fixed, it varies depending on a person's age and physical condition, and the frequency of sexual intercourse varies from person to person. As the "* * * * Classic" states, "Twenty people have one discharge on four days; thirty people have one discharge on eight days; forty people have one discharge on sixteen days; fifty people have one discharge on twenty one days; sixty people have one discharge on one month." With the continuous development of medicine, people have become more aware that abstinence from sexual intercourse requires a specific situation analysis. The standard for sexual intercourse is to have no fatigue, be energetic, and be happy the next day after the event. Younger and physically strong people can have sex three or four times a week, or even once a day. Older and physically weak people should refrain from sex, such as once a week, once a month, or even once a month.

It is not advisable to have sex too early. "If a man breaks the yang earlier, it can damage the essence and qi. If a woman breaks the yin too early, it can damage the yin and qi, and in severe cases, it can lead to premature aging.". Ancient health experts believed that the age at which sexual intercourse began was 22 for men and 20 for women.

Grasping the Good Timing of Fertility: Traditional Chinese medicine advocates not only late marriage, but also late childbirth. It believes that if a woman gives birth too early, her blood essence will be greatly damaged, leading to a decline in the body's positive energy. Late childbirth can also be detrimental to fetal health and development. The age of marriage and childbirth for men is 24-28 years old, and the age of childbearing for women is 21-28 years old. The optimal age of childbearing for men and women is 28-30 years for women, and 28-32 years for men.

Pay attention to sexual hygiene. Sex is one of the transmission modes of certain diseases. Therefore, people should pay attention to sexual hygiene when having sex. It is best to wash the vulva before going to bed every night, and also wash it once after sex.