Post Date December, 03 2023
We all know the truth that "walking on foot after a meal can live to 99." But have you heard that walking on foot can also help men achieve the magical effect of strengthening their kidneys and replenishing qi? In ancient China, doctors and health care practitioners have long recognized the importance of blood circulation in the lower extremities, so they invented corresponding health exercises. In the Baduanjin, which is still practiced by many people, there are seven bumps behind the back and a hundred diseases can be eliminated. Let's take a look at how to walk on tiptoe to make a stronger man!
Walking on tiptoe means lifting your heels and walking completely on your toes, taking a hundred steps. Can exercise flexors. From the perspective of meridians, it is also beneficial to smooth the foot three yin channels. Walking with heels means raising the toes of the feet and walking with the heels. This is to practice the extensor muscles on the front side of the lower leg. Taking a hundred steps can dredge the foot Sanyang meridian.
Alternating the two methods can remove diseases and strengthen the body. The method is to hold your feet together on the ground, lift your heels vigorously, and then relax. Repeat for 20 to 30 times. Although the method is simple, the fitness effect is good. When standing on tiptoe, the amount of blood squeezed out by the muscles at the back of both legs each time they contract is roughly equivalent to the amount of blood output from the heart's pulse. Therefore, when you play chess, cards, computer games, or stand still for a long time, it is best to do a tiptoe exercise once an hour or so to ensure smooth blood flow in your lower limbs. In addition, tiptoe exercise can also move limbs and brain, eliminating the problems of using the brain for a long time to concentrate and suddenly standing, resulting in blackness in the eyes and dizziness in the brain.
Walking on tiptoe
Another thing to say is to walk on tiptoe, which means to lift your heels and walk completely on your toes, taking a hundred steps. Can exercise flexors. From the perspective of meridians, it is also beneficial to smooth the foot three yin channels. Walking with heels means raising the toes of the feet and walking with the heels. This is to practice the extensor muscles on the front side of the lower leg. Taking a hundred steps can dredge the foot Sanyang meridian. Alternating the two can remove diseases and strengthen the body. Of course, for the elderly, attention should be paid to safety to avoid falling due to unstable standing. People with more severe osteoporosis are best not to do it.
(Intern Editor: Lin Yanjuan)
