Post Date December, 03 2023
Every man pursues the enjoyment of sexual life, so how to quickly improve sexual ability? The following series will introduce rapid improvement of sexual abilities.
1. Stimulate Guanyuan acupoint
Guanyuan acupoint is located 3 inches below the navel and belongs to the Ren meridian that runs through the chest and abdomen. The so-called Ren meridian refers to the meridians closely related to the reproductive system in both men and women. There are many acupoints on the Ren meridian that have the function of strengthening essence and promoting yang. You can use finger pressure to massage and stimulate the Guanyuan acupoint, or alternatively use your left and right hands to rotate around the navel and massage the abdomen to stimulate the relevant acupoints on the Ren meridian.
2. Stimulate Shangyang acupoints
Shangyang acupoint is located next to the radial nail at the tip of the index finger. Traditional medicine believes that stimulating acupoints has a significant effect on strengthening sperm and promoting yang, which can delay aging. When taking a bus or tram to and from work, hook your index finger onto the handrail or lifting ring inside the car; Or repeatedly pull your index finger in your spare time; Or massage the index finger with the umbrella handle.
3. Stimulate Zhubin acupoint
Zhubin acupoint is located about 2 inches above the back of Sanyinjiao acupoint, on the inner side of the lower leg, and belongs to the Foot Shaoyin Kidney Meridian. Massaging and stimulating acupoints can improve libido.
4. Stimulate the intersection of the three yin points
As the name suggests, the San Yin Jiao is the intersection of the liver meridian, spleen meridian, and kidney meridian. The Sanyinjiao acupoint itself belongs to the spleen meridian and is located about 10 cm above the inner tibia and ankle. Acupuncture and moxibustion is one of the most commonly used acupoints for the treatment of male sexual dysfunction, mainly used for spermatorrhea, impotence, penis pain, dysuria, testicular contraction, etc. Therefore, regularly massaging this acupoint with your fingers can enhance male sexual function.
5. Stimulate Yongquan acupoint
Yongquan acupoint is located in the center of the foot palm and belongs to the Kidney Meridian of Foot Shaoyin. Before going to bed every night, wash your feet with hot water, press the acupoints with your fingers, or place a small round stick and repeatedly roll barefoot to stimulate the acupoints and help with sexual function.
Improving the Sexual Ability of Men's Diet
Reasonably supplement minerals and trace elements.
The minerals and trace elements in the human body also have an equally important impact on male fertility. The most common elements are zinc, selenium, and other elements, which are involved in the synthesis and transportation of male testosterone and help improve the ability of sperm activity and reproductive physiological activities such as fertilization. Zinc can regulate the function of the immune system and improve sperm activity.
Zinc deficiency in the human body can lead to a decrease in sperm count, an increase in abnormal sperm count, a decrease in sexual and reproductive function, and even infertility; Selenium deficiency can reduce the energy sources required for sperm activity, reducing sperm activity.
Foods with high zinc content include seashells, seafood, animal organs, cereal germ, sesame, shrimp, etc;
Foods with high selenium content include kelp, cuttlefish, shrimp, seaweed, etc.
2、 Ensure sufficient high-quality protein.
Proteins are an important component of cells and an important raw material for producing sperm. Reasonably supplementing foods rich in high-quality protein is beneficial for coordinating male endocrine function and improving sperm quantity and quality.
Foods rich in high-quality protein: deep sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood not only has low pollution, but also contains dha and eha, which promote brain development and enhance physical fitness. For fathers, other nutrients are very beneficial. But excessive intake is not allowed. Excessive intake of protein can easily disrupt the balance of nutritional intake in the body, leading to insufficient intake of vitamins and other substances, leading to an acidic constitution, which is very detrimental to pregnancy.
The above is a rapid improvement in sexual ability. Male friend, do you understand?
