Now is the perfect time to tonify the kidneys! What is the most nourishing kidney to eat in winter
Kidney tonifying is a topic that men always pay attention to. There are many ways to tonify the kidney in life, such as massage and diet. Diet tonifying the kidney is the most popular method, but many people do not know what to eat to tonify the kidney. Today, Chaoyang Health recommends several foods that are good for tonifying the kidneys. You can eat more on a regular basis!
The Best Ingredients for Tonifying the Kidney in Winter
1. Black sesame
Black sesame is the first choice for tonifying the kidneys. The method of using black sesame salt is simple: stir fry the sesame seeds, then use a cooking machine to crush them, mix in a small amount of salt, and stir evenly. Usually sprinkled on rice or bread, it is delicious and kidney nourishing. Black sesame has a good therapeutic effect on people who experience dizziness, dizziness, tinnitus, deafness, premature whitening of hair, and hair loss after illness.
Walnuts are warm in nature and sweet in taste. They not only nourish the lungs and stop asthma, but also nourish the kidneys and solidify essence. Therefore, in daily life, everyone should eat more walnuts.
3. Nut kernels
Among ethnic groups that often indulge in pumpkin seeds, there are very few cases of prostate diseases. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial for sexual function.
4. Gorgon fruit
Ming Dynasty physician Miao Xiyong referred to the fruit of Euryale as a "medicine for tonifying the spleen and stomach, consolidating essence and qi". The Compendium of Materia Medica also believes that the fruit of Euryale ferox "benefits the kidneys and treats spermatorrhea". In ancient times, many famous prescriptions for treating premature ejaculation caused by ejaculation included the figure of Yushi Wei.
5. Silkworm pupa
Silkworm pupa is rich in protein, fat, and vitamins. It is not only a traditional folk delicacy, but also has the effects of tonifying the liver, tonifying the kidneys, strengthening yang, and astringent essence. Therefore, people can eat some silkworm pupa appropriately in daily life, especially those with kidney deficiency and premature ejaculation should eat more silkworm pupa.
Honey contains gonad endocrine, which has obvious biological activity of active gonad. Those who experience decreased sexual function due to physical weakness or advanced age can continue to take honey products.
Tang Dynasty food doctor Meng Shen once said, "Yam benefits the husband and helps with yin." However, the "Japanese Materia Medica of Various Families" also records, "Yam helps the five internal organs, promotes ejaculation and forgetfulness." Yam is gentle in nature, sweet in taste, and has the functions of strengthening the spleen, tonifying the lungs, strengthening the kidneys, and benefiting the essence. Whether it is due to yin deficiency and excessive fire, or premature ejaculation due to kidney qi deficiency, it is advisable to eat more frequently.