Post Date December, 03 2023
Medical research has long proven that many diseases are closely related to personal habits, including sexual health. Many "sexual problems" such as prostatitis, premature ejaculation, decreased libido, erectile dysfunction, decreased sperm count, decreased sperm quality, and infertility are caused by unhealthy lifestyle habits.
1. The continuous sitting time shall not exceed 50 minutes each time, and the total sitting time within a day shall not exceed 10 hours;
2. Have no children, take less saunas, take less hot baths, and do not wear tights;
3. Create a daily schedule for yourself;
Exercise 5 times a week for more than 30 minutes each time;
Reduce smoking by one cigarette per day;
Schedule sex at a time when both spouses are in good physical and mental condition;
7. The time for cycling shall not exceed 30 minutes at a time, and the cumulative time for cycling in a day shall not exceed 100 minutes;
8. Pay attention to limiting alcohol consumption;
9. Drink plenty of water, but don't hold your urine.
Experts also pointed out that the key to improving men's sexual health is not to take supplements or sexual health products, but to maintain scientific habits that are conducive to sexual health and even overall health.
(Intern Editor: Cai Junyi)
