Post Date April, 15 2023
As we age, the functions of various organs in the body will decline, and it is believed that middle-aged and elderly people are particularly sympathetic. Gender health experts suggest that middle-aged men should eat more foods containing sex hormones for the happiness and sexual well-being of their later years. Because these foods can prevent sexual organ aging and promote physical and mental health.
Middle aged men must eat foods that supplement sex hormones
After the age of 40, men will show malaise, insomnia, loss of appetite, and body aches and pains in terms of physical strength; In terms of mental state, they exhibit forgetfulness, lack of concentration, and uncontrollable tantrums; In terms of sexual activity, there is a decrease in sexual desire, which is medically referred to as "male menopausal syndrome" or "androgen deficiency syndrome in middle-aged and elderly men". The reason for this is that androgen deficiency is the culprit.
Therefore, when men reach middle age, they need to supplement their sex hormones, and eating foods rich in ambition hormones is beneficial for both life and the body.
Animal viscera: Contains a significant amount of cholesterol, which is an important component in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonium.
Foods with Zinc: The highest zinc content is found in oyster meat, while other foods such as beef, milk, chicken, chicken liver, egg yolks, shellfish, peanuts, grains, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.
Foods containing arginine: Foods rich in arginine include eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.
Calcium rich foods: Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.
It is also acceptable for middle-aged men to eat foods rich in vitamins, as various vitamins can not only prevent skin aging, but also prevent sexual dysfunction. In this way, there will be no need to go to the hospital to see a doctor due to sexual dysfunction. Similarly, middle-aged women should also do the same and eat more foods that can supplement sex hormones.
