Post Date December, 02 2023
In terms of diet and nutrition, sexual life experts recommend that men eat more products that replenish the kidney and essence, replenish qi, nourish blood and produce sperm, so as to improve the quality and healthy vitality of sperm. In fact, semen contains more than 50 substances such as arginine, vitamins, enzymes, hormones, calcium and choline zinc. So "essence" should start from supplementing minerals! Arginine, the mineral element that produces male sperm, is the main component of sperm production, and should improve the ability of sperm healthy activities. Healthy foods containing a lot of arginine include sea cucumber, eel, peanut kernel, yam, cuttlefish and sesame, frozen tofu, loach, sunflower seeds, ginkgo biloba, tofu skin, hazelnut, etc. Sea cucumber has been regarded as tonifying kidney and essence since ancient times It is a health treasure for impotence and impotence. Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease, and improve the fertility of healthy men. It is suggested that healthy men should eat two bowls of oatmeal Congee with milk and a banana for breakfast. Healthy foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables, and seafood. In terms of diet and nutrition, sex experts recommend that men eat more kidney tonifying, essence tonifying It is a product of replenishing qi, nourishing blood and producing sperm to improve the quality and healthy vitality of sperm. In fact, semen contains more than 50 substances such as arginine, vitamins, enzymes, hormones, calcium, choline and zinc. So "essence" starts with supplementing minerals. Arginine, the mineral substance that produces male sperm, is the main component of sperm production, It is also necessary to improve the ability of sperm healthy activities. Healthy foods containing a lot of arginine include sea cucumber, eel, peanut kernel, yam, cuttlefish and sesame, frozen tofu, loach, sunflower seed, ginkgo, tofu skin, hazelnut, etc. Sea cucumber has been regarded as a health treasure for tonifying the kidney, enriching the essence, strengthening the yang and treating impotence since ancient times. Magnesium can help regulate human heart activity, reduce blood pressure, and prevent heart disease It is suggested that healthy men should have two bowls of oatmeal Congee with milk and a banana for breakfast. Healthy foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood
