Post Date December, 03 2023
The Method of Nourishing Kidney for Men
Kidney is very important for people, especially men. Usually, the main method for men to nourish their kidneys is massage, with most massaging the waist to nourish and protect the kidneys.
There are two ways to do waist massage exercises
The waist is the home of the kidneys, and regular waist eye massage can prevent and treat chronic muscle strain, back pain, and other symptoms caused by kidney deficiency in middle-aged and elderly people.
1、 Rub the palms of your hands together until the palms are warm, then place them on your waist, palm them towards the skin, and massage your waist up and down until you feel the heat. It can be done twice in the morning and evening, approximately 200 times each time. This exercise can tonify the kidneys and nourish qi.
2、 Grip your hands into a fist suit, then use the protruding parts of the palmar joints of your two thumbs with your arms back to massage the waist naturally. Then, do a circular rotation massage inward, gradually applying force until you feel a slight sense of soreness. Continue to massage for 10 minutes, using it once every morning, before taking a nap, and at night.
Foot massage method
Traditional Chinese medicine believes that the Yongquan acupoint directly connects to the kidney meridian and is also the place where the turbid qi decreases. Regular massage of Yongquan acupoint can benefit the essence and kidneys, strengthen physical health, prevent premature aging, and promote sleep. It has a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.
The method of foot massage is to soak your feet in warm water before going to bed every day, then rub your hands together and massage the right foot with your left heart. Massage the left foot with your right heart more than 100 times each time, preferably by rubbing your feet hot. This method has the effect of strengthening the kidney, nourishing yin, and reducing fire, and is very effective for the common deficiency heat syndrome in middle-aged and elderly people.
Kidney nourishing and fitness exercises
1. Sit upright, legs naturally separated, shoulder width apart, hands bent and raised sideways, fingers extended upwards, level with ears. Then, raise both hands up to the extent that the ribs feel some traction, and then recover. It can be done three to five times in a row, and can be done three to five times a day as appropriate. Before performing movements, it is advisable to relax throughout the body.
When both hands are in the upward motion, take a deep breath, and then exhale when recovering, but do not use too much force or force. Moderate exercise can effectively help us move our muscles and bones, unblock our meridians, and also bring Qi back into the elixir field. For some elderly, weak, and short of breath, it has some relieving and therapeutic effects.
2. Sit upright, bend your left arm and place it on your legs, bend your right arm and palm up, doing a parabolic motion 3 to 5 times. When doing the parabolic action, throw your hand upwards. The action can be slightly faster. Inhale when throwing your hand upwards, and exhale when recovering. This action has the same effect as the first action.
3. Sit upright, with your legs naturally sagging, and slowly rotate your body from side to side 3 to 5 times. Then, swing your feet forward more than 10 times, depending on your personal strength, and adjust accordingly. When performing movements, relax throughout the body, and the movements should be natural and gentle. When rotating the body, the trunk should be kept upright and should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist. By practicing this action regularly, the waist and knees can be exercised, which is beneficial for the kidneys.
4. Sit upright, loosen your belt, undress, rub your hands hot, place them on your waist, and rub them up and down until you feel hot in your waist. This method can warm the kidneys and strengthen the waist. There are Mingmen acupoints in the meridian of the governor in the waist, as well as Shenshu, Qihaishu, and Dachangshu acupoints in the Footsun Bladder Meridian. After rubbing them, it feels like the whole body is hot, and it has functions such as warming the kidneys and strengthening the waist, relaxing tendons and promoting blood circulation.
5. Bring your feet together, cross your hands and raise your head, then bend over, touch the ground with both hands, then squat down, embrace your knees with both hands, and silently say 'blow' without making a sound. In this way, it can be done more than 10 times in a row.
