Post Date April, 15 2023
Black beans: promote kidney detoxification
Black beans are actually the black seeds of soybeans, which are rich in protein, vitamins, minerals, as well as trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, and anthocyanins. While tonifying the kidney, they can achieve health effects such as promoting blood circulation and urination, providing an unmistakable protection for kidney function.
The best way to eat it: Stir fry the black beans in an iron pot until cooked, rinse with clean water, and set aside. Put ingredients such as black chicken into the pot, boil over high heat, then add polygonum multiflorum, red dates, and ginger. Cook over medium heat for 3 hours, and add salt to taste according to your personal taste before serving. Twice a week can achieve the effects of nourishing the heart, calming the nerves, nourishing the liver and kidney, and preventing kidney stones.
Lemon: inhibits stone formation
Lemon is rich in citric acid, which can help the body digest and promote hematopoietic function. It contains vitamin P, as well as calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, niacin, citric acid, and other nutrients, which can inhibit calcium salt crystallization and prevent the formation of kidney stones.
Usage: Drinking with fresh lemon water can make the nutrients in lemon enter the kidney more comprehensively, reducing the incidence of kidney stones to a minimum. One cup per day is enough!
Yam: Nourishing the kidney
Yam contains substances such as amylase and polyphenol oxidase, as well as saponins and mucus, which have the effect of strengthening the body and nourishing the kidneys. Regular consumption can reduce kidney pressure!
How to eat: Make yourself some jujube paste yam cakes for breakfast! Wash, peel, and cut yams into sections. Steam seedless red dates and peeled yams in a pot for 1 hour; After steaming, sprinkle with granulated sugar while hot. Use a spoon to crush the red dates and mix well. Sieve them into jujube paste. Then crush the steamed yam with a spoon, and put it into a blender to form a paste. "Form a dough of yam paste, coat the surface with dry starch, press into a cake, and add jujube paste.". Finally, use a beautiful moon cake mold to press out your favorite flower pattern and eat it every day!
Kidney tonifying foods include black beans to promote kidney detoxification! Lemon, inhibit stone formation! Yam, nourish the kidney! Eating these every day is good for your kidneys! Proper diet and conditioning will improve your health! Men should pay attention to rest and regulate their diet!
