Post Date December, 02 2023
1. Frequently having sex
Research has shown that if a man has sex every day in the week before ovulation, it can improve sperm quality and increase the pregnancy rate of his wife.
2. Marry a young wife
The study found that a wife is 9-11 years younger than her husband, and her husband's risk of early death is reduced by 11%.
3. Don't put your wallet behind your butt
If you often drive or work at your desk, it can easily lead to lower back pain. Physiotherapists call it "wallet neurosis.". Wallets can compress the sciatic nerve in the back, causing pain or numbness in the lower legs and ankles.
4. Eat apples every day
Men over 50 are more likely to develop bowel cancer than women. The British charity Fight Cancer recommends consuming 18 grams of fiber per day. A banana contains 1.8 grams of fiber, and an apple (with skin) contains 4 grams of fiber, making it the most convenient choice.
5. Tooth protection can prevent alopecia
Scientists have found that in addition to being related to genetics and stress, alopecia is also closely related to dental disease, so people with alopecia should go to a dentist.
6. Less use of painkillers
A new study of 16000 men has found that daily consumption of non steroidal anti-inflammatory drugs such as ibuprofen increases the risk of hypertension by 38%.
7. Strengthen pelvic floor muscle training
It can effectively exercise bladder and penis functions, thereby preventing erectile dysfunction and urinary incontinence.
8. Strive for promotion
The survey found that the death rate of civil servants with the lowest positions is three times higher than that of civil servants with the highest positions. The lack of control at work can be a major reason.
9. Eat less meat
Research has shown that eating less meat can reduce the risk of cancer and heart disease, helping to maintain male masculinity.
10. Don't let your wife work
Research has found that the shorter a wife works, the less depressed a man is.
11. Backhand brushing
Using an infrequently used hand to brush your teeth or hold a cup can help the brain generate new memory cells, thereby preventing Alzheimer's disease.
12. Lower cholesterol
Urologists suggest that quitting smoking, losing weight, and lowering cholesterol can promote blood circulation and improve the quality of sexual life.
13. Bask in the sun for 10 minutes every day
Lack of vitamin D in men can lead to hair loss, low libido, muscle weakness, and joint pain. Sunshine for 10-15 minutes a day can avoid vitamin D deficiency.
The above are the 13 secrets of longevity that can help men increase their lifespan. If a man wants to live longer, take a look at the longevity secrets! At this moment of struggle, a healthy body is the most important. When you get old and stop worrying about life, you still have a lifetime to enjoy a relaxed life
