Men's abilities are not good enough, these kidney tonifying and aphrodisiac foods will take you to the next level

As a man, no one wants to be ED. Not to mention men, women all like men who are always strong!

In real society, many men may be under pressure from work and interpersonal relationships, which can lead to weakened sexual abilities. So, how to improve men's abilities?

In addition to exercise, there is also a healthy way to eat!

Below, the editor will share with you several aphrodisiac foods. Whether you want to eat them or not and whether you want to improve men's abilities is up to you to decide!

Cauliflower

Rich in vitamin C, beta carotene, as well as essential nutrients such as potassium and magnesium, it can strengthen the kidneys and bones. Long term consumption can effectively reduce the risk of heart disease. It is necessary for men to choose one of the best anti-cancer foods to prevent prostate cancer.

Soybeans

Soybean isoflavones can effectively reduce the risk of prostate disease in men.

Cherry

The vitamin C, beta carotene, and antioxidant components in cherries effectively repair damaged skin cells, making people look younger and more energetic.

Honey

Honey contains a plant hormone similar to human pituitary hormones, and the sugar in honey is very beneficial for the formation of semen.

Seed kernel

Pine nuts, sesame seeds, sunflower kernels, peanuts, etc. have the effect of stimulating sexual desire and arousing sexual impulses.

Silkworm pupa

Rich in nutrients, it can nourish the liver and kidney, benefit essence and qi, strengthen yang and treat impotence, and stabilize astringency and stop sperm.

There are many more aphrodisiac foods, such as leeks, sesame seeds, and some health supplements, all of which can improve your male abilities! I won't list them out one by one, just give you a look and experience it for yourself.

However, another concept that is easily confused is kidney deficiency and prostate disease. If the symptoms include frequent urination, urgency, incomplete urination, waiting for urine to drip white, sexual dysfunction, premature ejaculation, lower abdominal pain, testicular pain, scrotal dampness, etc., it is likely to be caused by prostate disease. At this time, if you want to tonify the kidney, there will be a situation where the more tonifying, the more deficiency, so tonifying the kidney carries risks, and diet should be cautious.