Post Date April, 15 2023
The causes of beer belly formation are complex. In addition to factors related to genetics, diet, and exercise, many people do not understand that poor sleep quality is also a major culprit.
"Many men with poor sleep quality have beer bellies, and men with beer bellies tend to have poor sleep conditions." The United States, the world's largest "fat country," found a two-way correlation between beer bellies (centripetal obesity) and sleep problems during a statistical analysis of obese people.
The causes of beer belly formation are complex. In addition to factors related to genetics, diet, and exercise, many people do not understand that poor sleep quality is also a major culprit.
The sleep status of people is gradually declining from youth to middle age to old age, with the more prominent performance being the deterioration of the quality of slow wave sleep (deep sleep). Deep sleep is particularly important for the overall health of people, and it plays an important role in helping the body eliminate fatigue, immune disease resistance, and other aspects.
To improve sleep quality and stay away from beer bellies, middle-aged men in the office sector still need to start with the word "moving". As long as we maintain a balanced and orderly life, sleep will naturally come.
For middle-aged men who often engage in mental work, maintaining a half hour walk exercise in the morning and afternoon each day, and taking 15 minutes to rest and relax the brain at noon can greatly help maintain the dynamic and static balance of the body and also promote sleep.
(Intern Editor: Xie Yunsheng)
