Post Date December, 02 2023
Every man wants to have a perfect performance in their sexual life. In addition to possessing sexual abilities, some taboos before going to bed also need to be noted. Below is a summary of what men cannot do before going to bed.
One taboo is excessive entertainment.
Men with excitable personalities should not engage in exciting speeches before bedtime, read heartwarming books and magazines, or watch movies or dramas that will be unforgettable for a long time. Before going to bed, it is not advisable to watch TV dramas and ball games with intense scenes. Don't talk about nostalgia, sadness, or frightening things.
Second, avoid satiety.
Dinner should not be too late, nor should it be too full, as long as 70% or 80% is enough. "Spices should not be used too heavily. You should eat light food that is easy to digest, and pay attention to eating more vegetables and a certain proportion of cereals to keep your bowels smooth.". Don't eat before bedtime to avoid increasing the burden on the gastrointestinal tract.
Three taboos: smoking, drinking tea, and coffee.
At night, it is not advisable to smoke, drink stimulating beverages such as strong tea or coffee, or drink excessive beverages or juices. Smoking, tea, and coffee can stimulate the brain, making it difficult for the brain to enter a repressive state. Drinking too much juice can lead to an increase in the number of urinations, which is not conducive to falling asleep again.
If you want to show your masculinity in front of your loved ones, these health care principles must be followed, because only by paying attention to these taboos and caring about your sexual abilities can you achieve a more perfect performance in bed.
