Post Date December, 02 2023
Who says that emotions are just a problem for women, and men are also surrounded by various emotional problems. The following seven are undeniable emotional diseases that harm men's health.
NO.1: Hostility
This is a TEAMWORK oriented society, and not being able to actively cooperate with others is more likely to trigger hostility. Experts have found that for every 1 point increase in anxiety and pessimism caused by "hostile emotions", the risk of heart disease increases by 6 percentage points. Because long-term accumulation of 'hostile emotions' can damage the male body's immune system, which can put more pressure on the heart system, and even lead to heart damage in severe cases. Hostility also increases the content of inflammatory proteins in the body, leading to coronary heart disease.
There is a good way to control 'enemies': cultivate one's mentality, cooperate with others with a peaceful attitude, and know that only by understanding how to perfect others can one achieve oneself.
NO.2: Anger
If you eat too much, the B vitamins related to energy metabolism will be consumed more, while VB1 deficiency can make you irritable and forgetful. Research has found that the deficiency of VB3 is related to anxiety, while the deficiency of VB6 leads to a decrease in thinking ability. In addition, eating too much meat increases the level of adrenaline in the body, which is more likely to make people angry. Anger suppressant: Soak rose tea or hawthorn in a single brew for drinking, and drink beer in moderation. Lotus root is a good source of natural energy, and raw radishes (such as radish soup if you have stomach problems) are also a natural anger suppressant.
7 Bad Emotions Harm Men's Health
NO.3: Sadness
From a scientific perspective, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, a lack of magnesium in the body is also a potential cause of sadness for men. Yibeiling: Thick bone soup and vitamin C can both help suppress sadness. In addition, it is necessary to ensure that there are no less than 20 types of food consumed daily, including no less than 5 types of vegetables and fruits.
NO.4: Doubtful
Doubt leads to a decrease in psychological safety index, and suspicion caused by suspicion is a trigger for gender wars. Doubt can also cause restlessness in sleep and food, and the resulting loss of appetite and nutritional problems are also the negative consequences of being too suspicious. Research has found that vegetarianism can affect cells' energy utilization and disrupt the synthesis and release of neurotransmitters in brain tissue, making it more likely to exacerbate suspicion. In addition, long-term zinc deficiency in the dietary structure may also lead to emotional instability and suspicion. Anti doubt factor: Eating meat and marine products appropriately can improve mood, and occasionally eating a small amount of snacks can also increase a person's psychological safety index.
