Post Date December, 03 2023
Men need to learn to relieve stress in order to enjoy their work achievements while also ensuring their physical and mental health. Men are actually quite "pitiful". Generally speaking, men have a strong sense of ambition and a strong desire to succeed, so they are also prone to greater psychological burden.
Experts point out that due to high work pressure and fierce competition, many men are in a state of "sub health". In fact, men only need to pay more attention to their diet and exercise to relieve depression and become happy. Moreover, by practicing it physically, they can reduce psychological stress and quickly restore their spirit and vitality.
If the whole body is sore and the mood is very bad, you should lie down as soon as possible after taking a nap or returning home at night, take a few deep breaths, and then gently swing your feet left and right to relieve tension and stiffness. You can also sit and rotate your ankle for 3 to 5 minutes on both sides, feeling better.
In addition, singing is also one of the ways to relieve stress, but it is best to choose a song with a light and lively melody to lighten your mood. If you sing a sad song, your mood may be even lower.
When a man is restless and has a stream of qi stuck in his throat or chest and abdomen, this situation is called "plum core qi" in traditional Chinese medicine. You can grab a little dried tea leaves and chew them carefully in your mouth. The unique fragrance and bitterness of tea leaves can relieve pressure and relieve fire.
If men often feel dizzy and have poor memory due to anemia, they can often eat cherries and raisins to improve. Cherries have a high iron content, which is more than ten times higher than apples and water pears. Raisins can quickly replenish the blood needed for the head.
If a person constantly feels tense in the brain due to long-term hypertension or hyperlipidemia, they can eat 1 spoonful of dried hawthorn, hawthorn jelly, or hawthorn cake after meals; Alternatively, hawthorn 2 yuan, chrysanthemum 2 yuan, cassia seed 2 yuan, and licorice 1 yuan can be boiled with water until the color thickens. When used as tea, it can dissipate blood stasis and relieve bloating. It is suitable for people with hypertension, hyperlipidemia, high cholesterol, heart disease, and vascular obstruction.
In fact, men can choose to eat snacks and Dim sum at ordinary times to keep their brains young. Experts suggest that you can eat a spoonful of raw pine nuts for breakfast or sprinkle some over your meal. Pine nuts are not only nutritious and can renew cell biofilms, turn cholesterol into bile hydrochloric acid, prevent the deposition of arteriosclerosis on blood vessel walls, but also enhance brain cells and neural function, ensuring normal immune function.
Experts say that in the workplace, men need to learn how to relieve stress in order to achieve success while maintaining physical and mental health. Otherwise, excessive psychological pressure can lead to mental depression throughout the day, which not only hinders career development but also affects people around us. Therefore, when men experience high psychological pressure, emotional irritability, or depression, it is important to take appropriate measures to alleviate stress, or seek help from a psychologist through consultation.
