Post Date December, 03 2023
What should a man do with kidney deficiency? Health experts remind that men stand on tiptoe more often, which helps to strengthen the kidney and strengthen the yang, thus improving sexual function, especially when urinating. The method is to put your feet together, land your heels on the ground and relax.
Health experts said that if you can do such tiptoe exercise five or six times a day, you can achieve good kidney benefits by sticking to it all year round. If you have chronic prostatitis and prostatic hypertrophy, you will feel smooth urination on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing for a long time, it is better to do a tiptoe exercise every hour or so, which can make the blood flow of lower limbs smooth.
Relevant experts believe that walking on tiptoe is to lift the heel, walk on tiptoe, and take a hundred steps, which can exercise the flexor muscles. From the perspective of meridians, it is also conducive to the smoothness of the three yin meridians of the foot. Of course, the elderly should pay attention to safety, so as not to stand unsteadily and fall; People with osteoporosis had better not do this.
