Post Date December, 03 2023
Women like to hook their little finger with others, because it represents an agreement and commitment. But you know, it is also a good way for men to hook their index finger more.
Experts said that Shangyang point is an important point for male sexual function health care, which is located near the nail corner of the radial side of the tip of the index finger. Stimulating this point has obvious effect of strengthening the essence and strengthening the yang, and can delay sexual aging.
The massage method is also simple and easy. You can use your index finger to hook up the handrail or lifting ring in the car when you take the bus or subway to and from work, or repeatedly pull your index finger with two hands when you are free, or massage your index finger with umbrella handle, etc.
Speaking of acupuncture points in Chinese medicine, it seems to be very mysterious, but Huang Yizheng said that there are three acupuncture points in the body that are important for male sexual health care, which are easy to find and convenient for massage. In addition to the Shangyang point on the index finger mentioned above, there are also Yongquan point, Guanyuan point and Sanyinjiao point for male sexual health care.
Yongquan acupoint is located in the center of the foot, specifically at the intersection of the front and middle third of the midline of the foot, that is, the front depression of the foot when the toe is bent. Washing feet with hot water before going to bed every night, pressing the acupoint with your fingers, or placing a small log stick and rolling repeatedly on your bare foot can stimulate the acupoint and help sexual function.
Guanyuan acupoint is the acupoint of Ren pulse, located at 3 inches below the umbilicus on the front midline of the human body. The so-called "Ren Vessel" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Vessel that have the effect of strengthening the essence and strengthening the yang. You can massage and stimulate Guanyuan acupoint with finger-pressing method, or alternatively rotate your left and right hands around the navel to massage the abdomen to stimulate the relevant acupoints on the Ren pulse, the more the better.
Sanyinjiao point is the intersection of the liver, spleen and kidney meridians. It is located about 10cm on the inner side of the tibia and the inner ankle. acupuncture and moxibustion at Sanyinjiao point is mainly used to treat spermatorrhea, impotence, penis pain, poor urination, testicular contractions, etc. It is one of the most commonly used points for the treatment of male sexual dysfunction. Therefore, regular massage of this point with fingers can enhance male sexual function.
Experts remind you that the above health acupoints, except for the acupoints on the Ren Du meridian, are generally distributed in two places on the opposite side, and should not be omitted during massage. When massaging the acupoints, maintain a certain frequency and strength. Generally, it is recommended to massage for 5 to 10 minutes at a time, preferably with local soreness. In addition, the fingernails of the massage hand should not be too long, and the strength should not be too large when massaging, so as not to hurt yourself.
Modern men often feel uncomfortable under the pressure of life and work. With the growth of age, various functions of the body are significantly accelerated, especially for men who often engage in social activities, the pressure on the body is greater. Health experts suggest that men often rub three parts, which is good for their health.
Rub your face
Rub your face when you are tired, not only your face is comfortable, but also your eyes are bright and you feel refreshed. The benefit of rubbing face is not only to stretch facial nerve and facial expression muscle, but also to prevent facial neuritis, vision loss and cold.
The weight of rubbing face depends on your feeling, but it is better to be a little heavier; The speed of rubbing face should be one time per second. Rub your face 3 to 5 times a day, no less than 5 minutes each time, until you feel hot. People with dry skin should not rub their face too hard or too fast to avoid hurting their skin.
Rub the waist and eye
The lumbar eye is located at a 3.5-inch depression under the third lumbar spine. According to traditional Chinese medicine, the waist and eye is the place where the kidney is located. The kidney likes to warm and hates cold. Frequently massaging the waist can warm the kidney yang and smooth the blood flow. Traditional Chinese medicine believes that rubbing the waist eye and tail with the palm can not only dredge the veins and strengthen the waist ridge, but also play a role in strengthening the kidney and prolonging life.
When massaging, rub your hands together to get hot, press your waist tightly, stop for a moment, and then rub down to the end (Changqiang acupoint). Do it 50 to 100 times each time, once in the morning and once in the evening. After rubbing, gently clench your fists with both hands, and massage the waist with the eye or back of your fist for about 5 minutes each time.
Rub the instep
The human body has many reflex areas on the heart of the foot. Frequent rubbing of the heart of the foot can play a role in tonifying the brain and kidney, nourishing the mind and calming the nerves, activating blood circulation and unblocking the collaterals, and can also prevent and treat amnesia, insomnia, dyspepsia, anorexia, abdominal distension, constipation, heart, liver, spleen, gall bladder and other visceral diseases. There are two kinds of foot rubbing: dry rubbing and wet rubbing.
The specific method is to hold the front of the left instep with the left hand during dry rubbing, and rub it up and down along the instep with the right hand for 100 times to make the instep warm; Rub the right instep with your left hand. The strength of rubbing should be comfortable. When wet rubbing, put your feet in a warm water basin, soak them until they turn red, and then rub them dry.
(Intern editor: Chen Hao)
