Men need to drink tea for winter health preservation. The top 6 tea drinks are the most nourishing for the body

1. Scented tea

The best way to protect the liver is of course to quit drinking, but if you can't quit for a while, it's recommended to make tea with kudzu flowers. Kudzu flower is the flower of Kudzu root, which has the effect of sobering up alcohol and is sold in hospitals and pharmacies. To protect the liver in daily life, you can try white chrysanthemum tea and goji berry tea. Both white chrysanthemum and goji berry have the effect of clearing and protecting the liver. Bergamot and roses can soothe the liver and regulate qi, and making tea is not a problem. In addition, men at the table must eat more fruits with high levels of vitamin C, such as oranges and oranges. Vitamin B can protect the digestive system and can also be supplemented more. They should pay attention to avoiding consuming fatty foods such as fish and meat, which are too greasy and can damage the liver.

2. Black tea

Black tea is sweet and warm, which can nourish the body's yang qi; Black tea is rich in protein and sugar, which can generate heat and warm the abdomen, and enhance the body's cold resistance; Black tea can also aid digestion and remove greasiness. In addition, commonly used black tea gargling or drinking directly also has a preventive effect on influenza, which is also necessary in winter. Due to the fact that black tea is a fermented tea with weak irritation, it is particularly suitable for people with weak digestive and physical conditions.

Black tea includes Zhengshan Xiao Zhong (Jin Junmei), Ninghong, Qihong, Minhong, Yihong, Dianhong, Assam black tea, Darjeeling black tea, Ceylon highland tea, and so on.

3. Green tea

In winter, the climate is dry, and people like to eat greasy and spicy food. Getting hot has become a health problem that troubles many people, and it can lead to constipation, dry mouth and even sore tongue. What kind of tea is better to drink at this time? Green tea is an unfermented tea with a cold nature and can clear heat. Therefore, it is the most effective in reducing heat, promoting fluid production and thirst, reducing digestion and phlegm, accelerating the healing of mild gastric ulcers, and reducing blood lipids and preventing vascular sclerosis. Therefore, those who are prone to getting angry, those who usually smoke and drink alcohol, and those who are overweight are more suitable for drinking green tea; People with gastrointestinal deficiency and cold should not drink green tea.

Green tea includes West Lake Longjing Tea, Mount Huangshan Maofeng Tea, Biluochun Tea, Yuhua Tea, Anji White Tea, Taiping Houkui Tea, Lu'an Gua Pian Tea, Xinyang Maojian Tea, Wuyuan Mingmei Tea, Huiming Tea, etc.

4. Black tea

Pu'er tea is a type of black tea that has all the biochemical characteristics of other tea types. However, because black tea differs from other teas in terms of raw material selection, processing technology (fermentation and flower formation), the composition and proportion of biochemical components of black tea, as well as the resulting pharmacological functions, have special characteristics.

A large number of clinical trials have shown that tea formed through the participation of microorganisms in the composting process exhibits different functions due to the significant differences in its components compared to red and green teas. L has significant effects in reducing blood lipids, blood pressure, blood sugar, weight loss, preventing cardiovascular diseases, and fighting cancer. Research has shown that the special health benefits of black tea are related to its rich content of tea polysaccharides.

Tea polysaccharides have the highest content and strongest activity in black tea

Tea polysaccharides have multiple pharmacological functions: (1) lowering blood sugar; (2) Reduce blood lipids; (3) Anticoagulant and antithrombotic effects; (4) Improve immune function.

5. Oolong tea

Oolong tea is a semi fermented tea, intermediate between green and black tea, with a greenish brown color, hence the name "green tea". In terms of taste, oolong tea not only has the delicate aroma of green tea and natural floral fragrance, but also has the mellow taste of black tea. It is neither cold nor hot, and the warmth is moderate. Therefore, it has the functions of moisturizing the skin, moistening the throat, promoting fluid production, and clearing heat accumulation in the body, allowing the body to adapt to changes in the natural environment. In winter, the indoor air is mostly dry, making people prone to dry mouth and cracked lips. Soaking a cup of oolong tea can alleviate the pain of dryness.

Tieguanyin belongs to oolong tea, which is a semi fermented tea between non fermented tea (green tea) and fully fermented tea (black tea). It has a high aroma and strong taste, combining the strengths of the two, and has the characteristics of elegant and rich aroma, sweet and mellow taste.

6. Chrysanthemum tea

Whether it's watching a computer or driving, it takes a lot of effort. It is recommended that people who use their eyes for a long time drink chrysanthemum tea and goji berry tea that clear the liver and brighten the eyes. You can also eat more Hu Luo I and vitamin A tablets to protect your eyesight and prevent eye diseases. People who sit for a long time are particularly prone to gaining weight. People who are prone to hyperlipidemia need to take some tea drinks with blood pressure lowering, fat regulating, and weight loss functions. Try Kuding tea and Cassia seed tea, which also have good effects.

Precautions

Different teas have different "personalities": black tea is sweet and warm, which can nourish the body's yang qi, green tea is cold in nature, which can clear heat, oolong tea moistens the throat and generates fluids, and flower tea nourishes the liver and gallbladder. From the theory of traditional Chinese medicine health preservation, drinking tea also has the effect of treating and preventing diseases. However, different types of tea have different "indications", and everyone should choose a variety that is suitable for their own consumption.

(Intern Editor: Chen Hao)