For women, there are always a few days per month that require special attention. During those days of menstruation, don't be too tired, and pay special attention to the proper mix of foods. Don't eat indiscriminately. How about drinking brown sugar water during menstruation? The following editor will introduce what is best to eat during your menstrual period.
How about drinking brown sugar water during menstruation? What is the best thing to eat during menstruation? It is suggested that female friends can eat Congee with ginger juice and coix seed during menstruation. You can choose 10 grams of mugwort leaves, 10 grams of dried ginger, and 30 grams of lachryma seed. Fry the first two ingredients in water to get juice, cook Congee with coix seed until it is eight mature, add ginger and wormwood juice, and cook until cooked. Ginger juice Coix seed Congee has the effects of removing blood stasis, warming menstruation, dispersing cold, dehumidifying and moisturizing skin. It is very suitable for cold dampness stagnation type dysmenorrhea.
Many people choose to drink a little brown sugar water during their menstrual period, so is it good to drink brown sugar water during their menstrual period? In fact, brown sugar ginger water has a certain smoothing effect on women's menstrual cycle, because brown sugar ginger water can warm the body of female friends, increase energy, activate qi and blood, and accelerate blood circulation, so menstrual cycle will also be smoother.
If you don't know how to drink brown sugar water during menstruation, will you? So the editor tells you that brown sugar ginger water has certain effects of tonifying qi and benefiting blood. If you feel weak or have a bad complexion after menstruation, you can drink a glass of brown sugar ginger water every day, which has a good improvement effect, but you should not drink too much because it is easy to catch fire.
After understanding the question of whether it's okay to drink brown sugar water during menstruation, the editor also reminds you to drink brown sugar ginger water while it's hot, because when you drink it while it's hot, your body will sweat all over, the cold in your body will dissipate, and you will also feel refreshed and comfortable.