Post Date December, 03 2023
1、 Foods rich in arginine such as soy products and peanuts
Arginine is an essential component for sperm formation, which can promote the release of nitric oxide in the body, relax blood vessels, and increase blood flow, thereby enhancing male sexual desire. Foods rich in arginine include walnuts, peas, and so on. It should be noted that soy isoflavones in soy products are phytoestrogens that do not feminize men and can also reduce bone loss in men.
2、 Allium vegetables such as garlic and leek
Garlic, scallions, leeks, and other dishes can be called "men's dishes". They not only have strong sterilization capabilities, but also help absorb vitamin B1, promote carbohydrate metabolism, and alleviate fatigue. Research has found that men who eat more scallions have a half lower risk of prostate cancer. Men should eat onions at least three times a week.
3、 Broccoli, white radish, and other cruciferous vegetables
This type of vegetables is rich in organic sulfides and has been a healthy example of vegetables. According to a new report from the UK, cruciferous vegetables can help prevent the spread of pre broccoli cells. It is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, it is necessary to chew them fully, which is conducive to the better release of health ingredients.
Warm reminder: Some kidney tonifying foods introduced in the article can be tried by friends who don't know how to regulate themselves at ordinary times. It's all about eating, why not eat nutritious and healthy? Let's take action.
