Post Date December, 03 2023
Research shows that sour fruit contains more vitamin C than other fruits, and nearly 1 gram of vitamin C is contained in 100 grams of jujube. Such fruits, such as hawthorn, lemon, kiwi, etc., are rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and aging, regulate metabolism of new cities, and increase body resistance. Therefore, eating more acid in autumn can prevent colds. In addition, vitamin C can also promote the synthesis of collagen and make the skin delicate and shiny. Female friends can eat more fruit containing vitamin C.
Many men don't pay attention to men's diet and don't like fruit. How can they supplement vitamin C? If you don't like fruit, you can also replace it with other acidic foods, such as sour drinks, lemon juice, apple vinegar, etc. When cooking, put more vinegar than usual to help digestion and increase the bactericidal ability of the intestine. According to the health recipe, people who love colds can effectively resist the cold by drinking a bottle of heated apple vinegar before going out.
The statement that men eat more acid in autumn can prevent colds. The final effect depends on their physical condition. It can't be generalized. In addition, the editor reminds you that if you eat too much acid, you should pay attention to gargle. Don't just think about strengthening your body and not afraid of cold, but eat your teeth, it will be more than worth the loss.
Men can nourish their kidneys by eating two foods
Kidney tonic food for men 1: black rice
What food can a man eat to tonify the kidney? In the cold season, the first thing to bear the brunt is to replenish kidney qi. In the relationship between the five viscera and the five elements, black corresponds to the kidney, while black rice is flat in nature and sweet in taste. It has the effects of nourishing yin and kidney, replenishing qi and activating blood, warming the liver and brightening the eyes, and is a good ingredient for tonifying the kidney.
Recommended: black rice longan Congee
Ingredients: 60g black rice, 12g longan meat, proper amount of brown sugar.
How to do it: First, put some water into the black rice man pot, boil it on high fire, then boil it on low fire until it is eight ripe, then add longan meat and continue to cook it into thick Congee, and add brown sugar to taste it.
Efficacy of black rice and longan Congee: nourish the heart, calm the nerves, and nourish the kidney and essence.
Men's kidney tonic food 2: black sesame
What food can men eat to tonify the kidney? Experts pointed out that black food has a good effect on tonifying the kidney, so people will unconsciously think of black sesame. Black sesame is sweet and smooth in nature, and has the function of nourishing liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can delay aging. It can moisten the five internal organs, strengthen muscles and bones, and replenish qi. It can strengthen the body, prolong life, nourish the liver and kidney, nourish the spleen and lungs, dry cough caused by lung yin deficiency, dry skin and constipation caused by gastrointestinal yin deficiency.
Recommended: black sesame Congee
Ingredients: 25g black sesame, 50g japonica rice.
How to do it: stir fry the black sesame and grind it into powder for standby. Wash the rice and put the black sesame into the pot and boil it together. After boiling it with high heat, turn to slow heat to cook it into Congee.
Efficacy: tonify the liver and kidney, nourish the five internal organs.
Tip: This prescription is more suitable for the middle-aged and elderly with weak constitution, and has the effect of preventing premature aging.
