Post Date December, 03 2023
Men also need whitening and smooth skin. Like the popular Korean stars now, they are basically in the state of small fresh meat. How can we become like them!
With the development of society, in this age of looking at the face, men's external image is becoming more and more important. Men's proper skin will not only appear healthy, but also improve the overall image of men. How can a man live well? In fact, in addition to skin care products, some foods we often eat in our daily life have good skin care effects, and diet skin care not only has obvious and lasting effects, but also ensures health.
What can boys eat to whiten? In daily life, male friends may try the following 12 food whitening methods:
1. Asparagus -- Asparagus contains soft and delicious fiber, and also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid. About 5 asparagus contain more than 100 micrograms, which has reached 1/4 of a person's daily demand.
2. Zucchini -- zucchini contains a lot of vitamin C, glucose and other nutrients, especially high calcium content. In addition, zucchini is rich in water and has the effect of skin care in winter.
3. Tomato -- The nicotinic acid in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect skin, which is a good cosmetic and skin care effect.
4. Broccoli - Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti-damage ability of skin and help to maintain skin elasticity.
5. Carrot - carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep skin moist and tender.
6. Milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension, and eliminate small wrinkles.
7. Soybean -- rich in vitamin E, can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
8. Kiwi -- Kiwi is rich in vitamin C, which can interfere with the production of melanin and help eliminate freckles on the skin.
9. Honey -- contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating it often can make the skin ruddy, tender and shiny.
10. Skin - skin is rich in collagen and elastin, which can make cells plump, reduce wrinkles and enhance skin elasticity.
11. Salmon -- The fatty acid in salmon can eliminate a bioactive substance that destroys skin collagen and moisturizing factor, prevent wrinkles and prevent skin from becoming rough.
12. Kelp -- Kelp is rich in minerals. Eating it often can adjust the pH in the blood and prevent the skin from secreting too much oil.
