Post Date December, 03 2023
In ancient times, the norms of good men had a very important descriptive term: great and powerful. "This word is currently used by many northern men. Due to the current too many standards for good men, this word currently represents a greater sense of peace.".
Many people find it difficult to build muscle, but in fact, it's not. Three conditions for muscle enhancement: exercise, rest, and diet. The most important thing is to eat, and how you eat determines whether your muscle building plan can be achieved. Eat scientifically, meticulously, and intelligently to gain muscle with half the effort and twice the result.
Although tall and powerful are no longer synonymous with a beautiful man, they are definitely synonymous with "reliability" and "sense of security.". Therefore, having a strong body and well-defined muscles is still one of the dreams of most men. However, for many people, this is indeed just a dream, because muscle gain is a relatively long-term matter that cannot be achieved in three or five days.
Many people find it difficult to build muscle, but in fact, it's not. Three conditions for muscle enhancement: exercise, rest, and diet. The most important thing is to eat, and how you eat determines whether your muscle building plan can be achieved. Today, the editor will talk to you about the "eating" issue of what to eat every day:
Eat less and eat more meals and supplement with high protein in a muscle enhancing diet
Principle: Eat less and eat more
First meal: breakfast
Wake up in the morning, because after a night of digestion, there is nothing left in the stomach. At this time, in order to prevent muscle metabolism, it is necessary to consume more than 50 grams of protein in the morning. So it's best to have a glass of milk, an egg, and a loaf of bread in the morning; If you don't want to eat eggs and bread, and want to eat something else, no problem. Just a glass of milk.
Second meal: snacks to replenish energy
Because during muscle building training, your appetite and appetite will increase accordingly, you need to prepare some snacks to satisfy your hunger in a timely manner, such as peanuts, biscuits, dried meat, or some liquid foods such as protein powder and carbohydrates. The best time to eat is between 2-3 hours after breakfast.
Third time: Lunch
You can eat whatever you want for this meal without scruples. It's delicious. "But just don't eat too much, it's OK to be around 7 minutes full. Of course, eating meat is a must.".
Fourth meal: Eating before exercise
The best supplement before exercise is a high-protein beverage and some carbohydrates, as this is to ensure the flow of amino acids in the blood. (Amino acid flow prevents muscle breakdown)
Fifth meal: Dinner
Eat only one hour after the end of the training. Like lunch, you can eat more high-protein foods such as meat, as well as a large amount of vegetables, to supplement trace elements.
Sixth meal: midnight snack
"This midnight meal is still dominated by protein, which is determined by personal habits, as it is best not to eat for about two hours before bedtime, depending on your rest time.".
(Intern Editor: Xie Yunsheng)
