Post Date December, 02 2023
Methods to prevent azoospermia in daily life
1. Relax your mood. Excessive mental stress can also have a negative impact on the growth of sperm, so men should relax appropriately.
2. Regular inspections. Bacterial infection is also an important factor in male infertility, and it is important to frequently go to a doctor for relevant tests for chlamydia and prostate.
3. Exercise regularly. Excessive obesity in male bodies can lead to an increase in temperature in the groin, damage the growth of sperm, and ultimately lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm.
4. Avoid going to saunas and steam baths. High temperature steam bath directly damages sperm and also inhibits sperm production.
5. Quit smoking and drinking. Data shows that smoking and alcohol consumption are the main factors contributing to the decline in sperm quantity and quality.
6. Eat more green food. Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth.
Boys are very mischievous and have a high level of activity in their early childhood, making them prone to damaging the testicles. Therefore, they should be given certain attention. The scrotum is a barrier to the testes, providing protection, support, suspension, or temperature regulation. Protecting the scrotum is also important for protecting the testes. It is worth emphasizing that the function of the scrotum in regulating temperature is quite unique and cannot be compared to any organ in the human body. When the external temperature increases, the skin of the scrotum becomes thin as paper, allowing for rapid heat dissipation. When the external temperature decreases, the skin of the scrotum contracts, providing excellent insulation.
