Mastering the water temperature of soaking feet can be a kidney tonic, saving money on tonics

Is your kidney okay? This issue has a great impact on men! Even if their kidneys are not good, they will confidently say that they are good, because a bad kidney is equivalent to admitting that they are not good. But it's okay to show off in front of others, and you still need to have a sufficient understanding of your own body. Is your kidney really good or not?

Massage methods for men to protect their kidneys and strengthen their waist

1. To lift one's heel and bump one's feet

When lifting the heel, grasp the ground with five toes, bring your legs together, lift your anus and abdomen, sink your shoulders, erect your spine, and reach for the top collar; When bouncing your feet downwards, relax your body and gently bite your teeth. First, slowly drop halfway, and then gently shake the ground. Heel lifting can pull the bladder and kidney meridians of the waist, back, and legs, gently shake the ground, and massage the five organs and six internal organs.

2. Grip firmly

Buckle your thumb in the palm of your hand, with the fingertips located at the base of your ring finger (fourth finger), and then bend the remaining four fingers. With a slight force, hold your thumb firmly, as if holding onto a treasure. Gripping can hold the essence and energy in one's body, and can be done when walking, taking a car, chatting, or watching TV.

3. Massage kidney acupoints

Sit on the edge of the bed with your legs together, rubbing your palms together until the palms of your hands get hot. Press them on your back and waist, and massage the kidney acupoints on your back and waist up and down until you feel warm. It can be done twice in the morning and evening, about 200 times each time, to nourish the kidneys and nourish qi.

4. Hot water soaking feet

The most suitable time for soaking feet is from 7 to 9 pm every night, which is the time when the qi and blood of the kidney meridian are at their weakest. At this time, soaking feet and massaging can improve overall blood circulation and achieve the goal of nourishing the kidneys and liver. The container used for soaking feet should be a wooden basin. Soak in foot water, not too hot; It is advisable to use around 40 ℃. The soaking time should not be too long, preferably 15 to 30 minutes.

No man hopes to have a kidney problem, so we should do a good job of nourishing and protecting the kidneys in our daily lives. Today, I explained to everyone that protecting the kidneys requires protecting the defense line and the methods of nourishing and protecting the kidneys. I hope this can help everyone, so that everyone can have a healthy body.