Sexual Health
Massage the Men's Acupoint for five minutes every day to nourish the kidneys and strengthen the essence
Post Date December, 03 2023
Rub the ear
Recommendation index: ★★★★★★
Massaging the ear can regulate kidney function.
Rub the auricle with the hot hearts of both hands, then rub the auricle with your thumb and index finger for 3 minutes, and then alternately pull the upper part of the opposite auricle through your head for 12-18 times.
Rub the waist
Recommendation index: ★★★★★★
The waist serves as the kidney, and stimulating the Shenshu and Mingmen acupoints can strengthen the waist and strengthen the kidneys.
Rub both hands hot and cover both sides of the Shenshu acupoints (1.5 inches below the second lumbar spine). Then, use Mingmen acupoint (on the waist, above the posterior midline, at the depression below the second lumbar spine) and Shenshu acupoints as the center to rub the waist left and right, or up and down.
Chadantian
Recommendation index: ★★★★★
This elixir field, also known as the lower elixir field, is closely related to human life activities and can strengthen the spleen, replenish qi, and soften the liver and kidney.
Rub both hands hot, place the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" acupoint about 2 inches from the midline, and move the palm of your left hand in a circular motion around the navel in the direction of large intestine peristalsis.
Wipe Yongquan
Recommendation index: ★★★★★
Yongquan is a well point in the Kidney Meridian of Foot Shaoyin. Traditional Chinese medicine believes that the meridian water of the Kidney Meridian in the body flows out from this point, so it can open the mind, calm the mind, and communicate with the heart and kidneys.
Using Yongquan acupoint (located in the concave area of the front of the foot, at the first 1/3 of the line connecting the head of the second and third toe seam patterns and the heel) as the center, gently rub the right foot center with the left middle index finger, and then rub the left foot center with the right hand, causing the foot to heat up.
(Intern Editor: Huang Junda)
