The most important thing for men is whether they can satisfy their partner, so improving sexual ability is very important. So how can men improve their sexual ability? Today, the editor will take everyone together to learn how to use massage techniques to improve sexual ability!
Self massage and aphrodisiac therapy
1. Inguinal massage
Before going to bed, place both hands in the groins on both sides (at the base of the thighs). Gently massage with the palm in an oblique direction 36 times, which can be done several times a week. It has a certain effect on enhancing sexual desire and enhancing energy.
2. Lower abdominal friction
Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. While pressing down on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.
3. Rubbing the testicles
Rub both hands hot, first hold both testicles with your right hand, so that the right testicle is located in the palm of the hand, and the left testicle is located on the rib of the thumb, index finger, and middle finger. Then gently massage and turn 30 to 50 times to the right and left, until there is a slight swelling and no pain. Then gently massage with your left hand as described above.
4. Friction binaural
When waking up in the morning, gently circular rub or gently press with fingertips or ribbed surfaces on both sides of the ear, such as the ear wheel body, to relieve local swelling and pain, as well as heat sensation. This method has the effect of regulating yin and yang, dredging qi and blood, and strengthening the kidneys and essence. Advocated by health practitioners throughout history.
How do men improve their sexual abilities in daily life?
1. Only wear pure cotton underwear to maintain low temperature
Everyone knows that polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in progesterone levels in pregnant women, leading to miscarriage. Polyester can also generate an electrostatic field in the penis tissue, which may explain why people who wear polyester underwear for a long time exhibit decreased sexual function.
Therefore, it is wise to only wear pure cotton underwear. The characteristic of the testicles is the need for a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and have a negative impact on reproductive ability. This damage is directly proportional to the temperature and time of high temperature. Maintaining testicular temperature below body temperature in Celsius is crucial. Normally, it is best to wear open underwear made of pure cotton, with the scrotum exposed for breathability and coolness, to restore the natural retraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance sexual function.
2. Pressing the navel before bedtime to strengthen the liver and kidney
The navel is the Shenque point in the acupuncture and moxibustion and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel (Shenque point) can strengthen the metabolism of these two organs, thus promoting the exuberance of sexual ability. So, it is recommended for men to press their navel with their index finger for 5-7 minutes before going to bed every night.
3. Eat more foods containing zinc
Oysters, wheat germ, cashew nuts, lean beef, lamb, lean pork, legumes, lima beans, pumpkin seeds, fat free milk, and crushed mustard can be used to stimulate the formation of testosterone and enhance male erectile and ejaculatory abilities.