Post Date December, 03 2023
"If you want to survive, there is no excrement in your intestines." It is very important to pay attention to the cleanliness of your stomach whether you are practicing Buddhism or meditating! No food at noon is the first step of the Long March. Finally, if you don't eat for a long time, you can still remain energetic. You need to work hard!
Why say "breakfast is natural food, Chinese food is human food, and dinner is ghost food"?
Breakfast is the arrangement of the Tao and the arrangement of the day. Whether you eat breakfast or not, your stomach is most active in the morning. This is how the Tao of Heaven acts on people. Whether you eat it or not, it acts on your body, so it is called "Tianshi".
Daytime is the time for human activities. Due to the consumption of physical energy, people feel hungry, which is why they need to eat, so it is called "human food".
Why is dinner ghost food
One quarter of dinner is to support life, and three quarters are to support doctors. The standard is: wake up the next day without hunger, please cut the dinner by half.
Don't think eating dinner casually is irrelevant. Domestic and foreign experts have found that one of the reasons for many diseases is bad eating habits at night. I ate the wrong dinner. Be careful of the disease.
1
Dinner and obesity
90% of obese people eat too much and eat too much at dinner, plus they have little activity at night, consume less calories, and the excess calories synthesize fat in large amounts under the action of insulin. Obesity naturally forms.
2
Dinner and diabetes
Long term overeating at dinner often stimulates a large amount of insulin secretion, which is easy to increase the burden of insulin, accelerate aging, and then induce diabetes; And if you eat too much and too well for dinner, obesity will also lead to diabetes.
3
Dinner and bowel cancer
If you eat too much at dinner, protein food cannot be completely digested, and toxic substances are produced under the action of intestinal bacteria; In addition, the small amount of activity and entering the sleep state make the intestinal wall creep slowly, prolong the time of toxic substances staying in the intestinal tract, and increase the incidence rate of colorectal cancer.
4
Dinner and urinary stones
The peak period of human calcium excretion is 4-5 hours after dinner. If dinner is too late, when the peak period of calcium excretion arrives, it is usually in sleep, so the urine remains in the ureter, bladder, urethra and other urinary tract, and cannot be discharged in time, resulting in the continuous increase of calcium in the urine, which is easy to deposit and form small crystals, which will expand to form stones in the long run. Men's cooking shows charm, while women's cooking shows virtue.
5
Dinner and hyperlipidemia
If you eat high protein, high fat and high calorie at dinner, it will stimulate the liver to produce low density and very low density lipoprotein, and triglyceride is also easy to rise, causing hyperlipidemia.
6
Dinner and hypertension
If the dinner content is more meaty and the blood flow speed slows down during sleep, a large amount of blood fat will deposit on the blood vessel wall, which will cause the smaller arteries to contract more, and the resistance of peripheral blood vessels will increase, which is easy to make the blood pressure rise sharply, and also accelerate the hardening of systemic arterioles.
7
Dinner and arteriosclerosis and heart disease
If the dinner diet is high in fat, high calories can cause cholesterol to increase and accumulate in the arterial wall, which is a major cause of arteriosclerosis and heart disease. In addition, another major cause of arteriosclerosis is the deposition of calcium in the blood vessels. Therefore, the hearty food, delicious food, satiety and eating dinner too late are all the main causes of cardiovascular disease.
8
Dinner and fatty liver
If the dinner is too good and full, the concentration of blood sugar and fatty acid will accelerate the synthesis of fat, and the small amount of activity in the evening will also accelerate the conversion of fat, resulting in fatty liver.
9
Dinner and acute pancreatitis
If you overeat and drink at dinner, it is easy to induce acute pancreatitis, even shock and sudden death in sleep.
10
Dinner and brain degeneration
If you eat too much for dinner for a long time, the stomach and intestines and the nearby liver, gallbladder, pancreas and other organs are still in operation when you sleep, making the brain unable to rest, and the blood supply of the brain will also be insufficient, which will affect the normal metabolism of brain cells and accelerate brain aging. A gourmet who often satiated in his youth has a one in five chance of developing dementia in his old age.
11
Dinner and sleep quality
A full meal at dinner will inevitably cause gastrointestinal, liver, gallbladder and pancreas to continue to work and transmit information to the brain during sleep, leaving the brain in a state of excitement, causing dreaminess, insomnia, and other diseases such as neurasthenia in the long run.
