Post Date December, 03 2023
In terms of the merit of good pregnancy, there are half women and half men. In addition to practicing physically, they also need to produce healthy sperm. But did you find out? Sperm is gradually becoming a man's "unspeakable secret"~
"With many sperm, giving birth may not be strong."
Perhaps many people would think that the stronger the sperm production, the stronger the reproductive ability of a man. Obviously, this idea is wrong and cannot be determined by sperm production. The doctor said: "Those who have excessive sperm may have some hormone dysfunction. Although there is a large number of sperm, the quality may not be satisfactory.".
Low sperm count, beware of azoospermia
If there is too little sperm, it can also affect reproductive ability, commonly referred to as azoospermia. The reason why male friends develop azoospermia is related to long-term and massive injections of androgens, as these drugs can affect the survival and maturation of sperm, and more attention needs to be paid.
How Much Is Suitable for Preparing Pregnant Sperm
You know what? There are many obstacles in the way sperm and eggs combine. If the sperm count is not large enough, it is difficult to achieve the goal of conception. In addition to the appropriate amount of sperm, quality also needs to be passed.
Fragile sperm requires more care
① Folic acid supplementation
General recommendation: The intake of folic acid for pregnant men is 400 micrograms or more per day, as excessive intake of folic acid can reduce the proportion of sperm with chromosomal abnormalities.
② Keep moving
Exercise is important for pregnant men, but it is important to exercise in moderation. Because intense exercise can easily raise the temperature of the testicles, causing damage to sperm.
③ High temperature prohibited
Pregnant men should avoid wearing tight pants and pay attention to controlling their weight. Because these can lead to the production of high-temperature environments, which can damage the growth of sperm.
