Post Date December, 03 2023
After a summer, many people feel that the cool weather makes them feel much more comfortable. They feel that the appetite lost due to the heat in summer has also returned. However, it is good to have the appetite back, but uncontrolled overeating and drinking can make men lose their original handsome and compact body shape. What issues should men pay attention to in autumn bodybuilding? Today, I will introduce you to the mandatory manual for men's fall fitness and shaping. Come and practice!
Persisting in activities consumes calories
Take the initiative to find work on your own. For example, you can personally pick up newspapers, take coffee, copy materials for others, and so on. While consuming heat energy, they also receive praise from colleagues.
Frequently measure weight and waist circumference
Once you begin to lose weight, use a tape measure once a week to measure your chest circumference, waist circumference, hip circumference, thighs, calves, and ankles in order, and make a record of how you feel about the changes. In addition, weight should be measured every night. If you feel like eating slightly more than usual, you should do some simple exercises to burn calories before going to bed.
Find sports anytime, anywhere
If you don't have time for exercise, then look for exercise in your life. For example, take fewer buses, walk to and from work, or use stairs instead of rolling stairs in subway stations or buildings. When standing, keep your body balanced and tense your muscles; When sitting, develop the habit of keeping your knees close together; When walking, take big steps to energize your body and mobilize all the muscles in your legs.
Hold your mouth and spread your legs
"Keep your mouth shut" mainly refers to staying away from snacks and high-calorie foods, such as fatty meat, fried snacks, packaged snacks, etc.
"Step Out" means taking appropriate physical exercise to increase energy consumption while controlling energy intake. Due to weight reasons, vigorous exercise can easily cause damage to legs, foot joints, and internal organs, so it is recommended to take aerobic exercise methods such as swimming and brisk walking.
(Intern Editor: Lin Yanjuan)
