In daily life, men need to pay attention to the appearance of menopause, and must pay attention to comprehensive self regulation, and pay attention to reasonable health care. In daily life, one should pay attention to self conditioning methods, conduct reasonable dietary therapy, and also pay attention to their own conditioning methods to improve the eight major symptoms of male menopause.
Eight major symptoms of male menopause
1. Skin aging
Skin aging begins with wrinkles on the face. Subsequently, the skin on the neck, hands, and feet will gradually relax and droop. This is due to the gradual reduction of fat and elastic tissue.
2. Cardiovascular aging
With age, the heart often has hypertrophy and thickening of endocardium, which may be caused by the increase of cardiac connective tissue, deposition of plasma lipid, calcification of heart valves and other structures. In addition, vascular problems such as decreased elasticity, hardening, arteriosclerosis, and narrowing of blood vessels may also occur one after another.
Vascular dysregulation: Sometimes, like a child, it can cause fever all over the body, even kicking the quilt, restlessness due to dryness, headache, dizziness, palpitations, etc.
3. Aging of digestive organs
As age increases, the fibers and glands of the smooth muscle in the digestive tract gradually atrophy, the gastric mucosa gradually thins, and the colon and gastric cavity gradually expand and lose elasticity. These changes occur gradually, so most of them are asymptomatic. But if one does not control their diet, pay attention to hygiene, and maintain emotional stability, it will be significantly induced.
Liver and Kidney Yin Deficiency: Symptoms include dizziness, low back pain, tinnitus, night sweating, irritability, redness and rising fire on the face, hot hands and feet, dry mouth and throat, short and red urine, red tongue, and thin and stringy veins.