Post Date December, 02 2023
The quality of men's sperm is closely related to their daily habits. Now male infertility has become the norm. In fact, a lot of reasons can be attributed to some bad habits in men's daily life. If these bad habits can be overcome, men will be able to reduce the occurrence of infertility. So what are these bad habits?
1、 Smoking and drinking
Men are quite sensitive to the toxins in tobacco and alcohol, especially the germ cells. According to research, nicotine in tobacco leaves can reduce the secretion of sex hormones and kill sperm. For those who smoke 30 cigarettes a day, the sperm survival rate is only 49%, and the secretion of male hormones in smokers is 16% to 47% less than that in non-smokers, thus reducing the ability to produce sperm. Long-term alcoholism will damage spermatogenic cells of testis and affect sperm production.
2、 Damage to testis in warm environment
For example, long-term high-temperature operation, hot water bath, and wearing tights for a long time will hinder the function of scrotum to regulate temperature. Many men wear tights for a long time in order to show a good figure. However, tights will firmly stick the scrotum and testicles together, making the heat dissipation function of the scrotal skin unable to play, thus increasing the local temperature of testicles and hindering sperm production.
3、 Living chaos and impurity
Disordered and unclean sexual life is easy to cause male genital tract infection. Pathogens causing genital tract infection include gonococcus, mycobacterium tuberculosis, virus, mycoplasma, chlamydia and trichomonas, among which mycoplasma and chlamydia infection are the most common. Reproductive tract infection first affects sperm production and sperm transport, resulting in oligospermia and reproductive decline. Genital tract infection can also cause changes in sperm vitality. Genital tract infection can inhibit the secretion of accessory gonads, resulting in insufficient secretion of semen, nutrient deficiency of semen, changes in acidity and alkalinity, and changes in semen composition, thus affecting the growth environment of sperm, causing a serious decline in sperm vitality and quantity, resulting in infertility.
4、 Wearing tights will also restrict and hinder the blood circulation at the scrotum, forming testicular blood stasis, leading to infertility.
The testicle is the organ that produces sperm. The temperature of the testicle must be 35 during spermatogenesis. 5 ℃ to 36. 5 ℃, 1 to 1 lower than normal temperature. 5℃。 Often take a bath with very hot water, especially a bath in a tub or sauna, so that the scrotum is often in a high temperature state, which will affect the spermatogenic function of the testicle.
For men, maintaining good living habits not only makes their lives healthier and more orderly, but also ensures their fertility. Why not?
(Intern editor: Xie Yunsheng)
